Starting An Exercise Set; Exercising With Interval Training Set; Warm-Up Phase - Polar Electro S410 User Manual

Starting an exercise set

1. Start from the Time of day display. Press OK to enter the Measure mode.
2. If you want to swap the preset exercise set, press and hold the up
button until the exercise set (E1-E5) is swapped. Release. Repeat until
desired exercise set is displayed.
3. To start exercising and recording the preset exercise type press OK.

Exercising with Interval Training Set

In this mode you can also use the functions in "Exercise recording mode"
section.
The Interval Trainer automatically guides you through your exercise. In
order to hear the activity sounds when the phase starts and stops make
sure the activity/button sound is on. If you have turned the countdown
timer of the phase off, you have to stop the phase manually by pressing the
OK button. When the stopwatch starts running
Trainer is on. As the interval training exercise ends the Polar S410
automatically starts a BasicUse exercise, which is recorded to the same file
as your interval training exercise.
S410 manual/GBR B.pm6 42-43
(Int on, E1-E5)
indicates that Interval
C 42
Structure of an interval training exercise:
Heart
Interval Phase
rate
Repeats 03
160
140
120
WarmUp phase
100
Countdown timer 1
80
Heart rate limits 1
60
40
0 10 20 30

Warm-up phase

1. First
Heart rate limits 1 (if set on).
2. Then
Countdown timer 1.
Heart rate information.
Countdown timer starts running if you have set the timer 1
on. If you have set the timer off, press OK and continue
from the interval phase.
3. At the end of warm-up phase
Warm-up phase duration.
Average heart rate of the warm-up phase.
C 43
19.12.2000, 15:14
CoolDown phase
Countdown timer 3
Heart rate limits 3
40 50 Time