Setting Number Of Intervals; Setting Recovery Calculation; Naming Exercise Sets - Polar Electro S410 User Manual

Setting the number of intervals
If you start from the Time of day display, repeat steps 1-5.
You can set up to 30 intervals.
6. Scroll up or down until Repeat is displayed.
7. Press OK to start setting the number of intervals.
8. Scroll up or down to adjust the number of intervals. Press OK.
Or
If you do not know in advance the precise amount of the desired intervals
select continuous interval. The intervals will succeed until you manually
stop the interval phase or until 30 intervals have been made.
8. Scroll down until Cont appears. Press OK.

Setting recovery calculation

A. Recovery timer Ends your recovery as you reach the
preset time.
B. Recovery heart rate Ends your recovery as you reach the
preset heart rate.
If you start from the Time of day display, repeat steps 1-5.
6. Scroll up or down until Recovery TIMER/ Hr is displayed.
7. Press OK to start setting recovery calculation on or off. On/OFF is flashing.
8. Scroll up or down to turn the recovery calculation on or off. Press OK.
OFF: skip steps 9-11.
On: TIMER/ Hr is flashing.
9. Scroll up or down to select recovery timer or heart rate. Press OK.
S410 manual/GBR B.pm6 26-27
A. RecoTime is displayed.
10. Scroll up or down to adjust minutes. Press OK.
11. Scroll up or down to adjust seconds. Press OK.
B. RecoHr is displayed.
10. Scroll up or down to adjust the value. Press OK.
To continue your settings, press the stop button or to return to the Time of
day display, press and hold the stop button.

Naming exercise sets

You can name the exercises, with seven letters, numbers or punctual marks.
The available digits are: 0-9, space, A-Z, a-z, - % / ( ) * + : ?.
1. In the Time of day display scroll up or down until OPTIONS is displayed.
2. Press OK to enter the Options mode. EXERCISE SET is displayed.
3. Press OK. E0 - E5 is displayed.
4. Scroll up or down until desired exercise set (E1 - E5) is displayed.
5. Press and hold signal/light button. Adjustable letter is flashing.
6. Scroll up or down to select the desired mark. Press OK.
7. Repeat previous step until you have chosen all 7 letters.
To continue your settings, press the stop button or to return to the Time of
day display, press and hold the stop button.
B 26
Recovery TIMER appears.
Recovery Hr appears.
B 27
19.12.2000, 15:14