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Setting timers
If you start from the Time of day display, repeat steps 1-5.
6. Scroll up or down until desired timer is displayed. Press OK to start
setting the timer.
7. Scroll up or down to turn the timer on or off. Press OK.
Timer OFF: Skip steps 8-9.
8. Scroll up or down to adjust minutes. Press OK.
9. Scroll up or down to adjust seconds. Press OK.
Setting heart rate limits
If you start from the Time of day display, repeat steps 1-5.
6. Scroll up or down until desired Limits is displayed.
7. Press OK to enter the limits loop.
8. Lim High appears. Scroll up or down to adjust your upper limit. Press OK.
9. Lim Low appears. Scroll up or down to adjust your lower limit. Press OK.
Turning heart rate limits on/off
If you start from the Time of day display, repeat steps 1-5.
6. Scroll up or down until Limits is displayed.
7. Press and hold the signal/light button to turn limits on or off. Release.
S410 manual/GBR B.pm6
24-25
Setting interval type
You can select 3 optional types of intervals:
A. Timer-based interval
B. Heart-rate-based interval
If you start from the Time of day display, repeat steps 1-5.
6. Scroll up or down until Interval TIMER/ HR/ MANUAL is displayed. Press
7. Scroll up or down to select the interval type that will be used to end the
A. Timer-based interval
8. Scroll up or down to adjust
9. Scroll up or down to adjust
B 24
Ends your interval when you have
used the selected time.
Ends your interval as you reach the
selected heart rate.
When selecting heart-rate-based
interval, recovery calculation must be
set on.
C. Manual interval
End the interval training session
by pressing OK.
OK to start setting the interval type. TIMER/ HR/ MANUAL is flashing.
interval. Press OK. If you chose manual interval skip steps 8 - 9.
Or
minutes. Press OK.
seconds. Press OK.
Interval TIMER appears.
B 25
19.12.2000, 15:14
B. Heart-rate-based interval
8. Scroll up or down to adjust the
heart rate that will end your
interval. Press OK.
Interval Hr appears.
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