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Setting exercise sets
Preset exercise sets ready for five exercise sets; when you start exercising,
just select one of the sets.
Interval Training Set
If you choose interval on, you can
set 3 different exercise phases for
each exercise set in following order:
Warm-up phase
• countdown timer 1
On/OFF
• heart rate limits 1
On/OFF
Interval phase
• interval calculation type: manual,
timer or heart-rate-based interval
• number of repeated interval phases
• heart rate limits 2
On/OFF
• timer or heart-rate-based
recovery calculation
On/OFF
Cool-down phase
• countdown timer 3
On/OFF
• heart rate limits 3
On/OFF
If you set the countdown timers of
the phase off, you have to manually
stop the phase.
S410 manual/GBR B.pm6
22-23
BasicSet
If you choose interval off, you can
set the following functions to your
exercise:
• timer 1
On/OFF
• timer 2
On/OFF
• timer 3
On/OFF
• heart rate limits 1
On/OFF
• heart rate limits 2
On/OFF
• heart rate limits 3
On/OFF
• recovery calculation
On/OFF
You should select the timers on
sequentially. E.g. you cannot set
timer 3 on if timer 1 is off.
B 22
1. In the Time of day display
Options
scroll up or down until
OPTIONS is displayed.
Exercise Set
2. Press OK to enter the
Options mode. EXERCISE
SET is displayed.
3. Press OK to start the exercise settings. BasicUse E0 or exercise set E1-E5
is displayed.
4. Scroll up or down until the desired exercise type is displayed. Press OK.
If you chose BasicUse (E0): to return to the Time of day display, press
and hold the stop button and skip the rest of the exercise settings.
If you chose exercise set (E1-E5) Interval On/OFF is displayed.
5. Scroll up or down to turn the interval function on or off. Press OK.
Timer 1 is displayed.
Exercise Set 1 - 5
Interval On
Interval OFF (BasicSet)
Timer 1
Timer 2
Timer 3
Limits 1
Timer 1
Limits 1
Interval
Repeat
Timer
Interval
Manual Interval
Interval Hr
B 23
19.12.2000, 15:14
E0
E1
E2
E3
E4
E5
Recovery Hr
Limits 2
Limits 3
Recovery Timer
Limits 2
Recovery
Timer 3
Limits 3
Timer
Recovery Hr
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