Setting Interval Type - Polar Electro S210 User Manual

Setting Interval Type

You can select 3 optional types of intervals:
A. Time-based interval
B. Heart-rate-based interval
C. Manual interval
If you start from the Time of Day display, repeat steps 1-5.
6. Scroll up or down until Interval TIMER/ HR/ MANUAL is displayed. Press
OK to start setting the interval type. TIMER/ HR/ MANUAL is flashing.
7. Scroll up or down to select the interval type that will be used to end the
interval. Press OK. If you chose manual interval skip steps 8 - 9.
A. Time-based interval
8. Scroll up or down to adjust
minutes. Press OK.
9. Scroll up or down to adjust
seconds. Press OK.
Interval TIMER appears.
B 25
Ends your interval when you have
used the selected time.
Ends your interval as you reach the
selected heart rate.
When selecting heart-rate-based
interval, recovery calculation must be
set on.
End the interval training session
by pressing and holding OK.
Or B. Heart-rate-based interval
8. Scroll up or down to adjust the
heart rate that will end your
interval. Press OK.
Interval Hr appears.