Guacamole; Hummus - Cuisinart CSB-300 Instruction And Recipe Booklet

Cordless smartstick hand blender and knife
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This popular Mexican specialty is delicious with chips and vegetable
crudités, or as a topping for grilled chicken or fish.
Makes about 1 cup
1
small garlic clove, peeled
½
small jalapeño, seeded and quartered
¼
cup grape tomatoes
1
ripe avocado, halved and pitted
1
teaspoon fresh lime juice
½
teaspoon kosher salt
1. Put the garlic and jalapeño into the chopping cup. Process on Speed
5 for 5 seconds to chop. Add the tomatoes and pulse 2 to 3 times to
chop. Add the remaining ingredients and pulse on Speed 5 until desired
consistency is achieved.
2. Taste and adjust seasoning as desired.
Calories 30 (72% from fat) • carb. 2g • sugars 0g • pro. 0g • fat 3g • sat. fat 0g
This is your basic hummus. To change it up a bit, add a cooked
red pepper, or roasted beets or fresh herbs. This hummus is delicious
on its own, but also makes a great foundation for new flavor variations
Makes about 2 cups
1
garlic clove, peeled
1
can (15.5 ounces) chickpeas, drained and rinsed
½
cup tahini
2
tablespoons fresh lemon juice
¾
teaspoon kosher salt, or to taste
Pinch ground cumin
½
cup water (plus more if needed)
1. Put the garlic clove into the chopping cup and process on Speed 5
for 10 to 15 seconds; scrape bowl. Add the remaining ingredients and
process until fully smooth, about 40 to 60 seconds.
2. Taste and adjust seasoning as desired. If a thinner consistency is
desired, add additional water, or olive oil for a richer tasting hummus.
Calories 71 (47% from fat) • carb. 7g • sugars 0g • pro. 3g • fat 4g • sat. fat 1g

Guacamole

Nutritional information per serving (2 tablespoons):
• chol. 0mg • sod. 144mg • calc. 4mg • fiber 1g

Hummus

like roasted pepper or fresh herb.
Nutritional information per serving (2 tablespoons):
• chol. 0mg • sod. 119mg • calc. 45mg • fiber 2g
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