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Program 18 to Program 22 are the Heart Rate Control Programs and Program 22 is the
Target Heart Rate Control program.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 - AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 - AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 - AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 - AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by setting your AGE,
TIME, DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer
will adjust the resistancelevel according to the heart rate detected. For example, the resistance
level may increaseevery 20 secondswhile the heart rate detected is lower than the TARGET
H.R.C. Also the resistancelevel may decreaseevery 20 secondswhile the heart rate detected
is higher than the TARGET H.R.C. Operations:
1. Use UP/DOWN
keys to select one of the heart rate control program from Pl 8 to P22.
2. Pressthe ENTER key to enter your workout program
3. The AGE will flash at Pl 8 to P21 programs and you can pressUP or DOWN keys to set
your AGE. The default ageis 35.
4. At program 22, the TARGET PULSE will flash and you can pressUP or DOWN keys to
set your TARGET PULSE between 80 to 180. The default TARGET PULSE is 120.
5. The TIME will flash and you can pressUP or DOWN keys to set your exerciseTIME.
PressENTER key to confirm your desired TIME.
6. The DISTANCE
will flash and you can press UP or DOWN keys to set your target
DISTANCE. PressENTER key to confirm your desired DISTANCE.
7. The CALORIES will flash and you can press UP or DOWN keys to set your exercise
CALORIES. PressENTER key to confirm your desired CALORIES.
8. Pressthe START/STOP
key to begin exercise.
Body Fat Program: Body Fat
Program 23 is a special program designed to calculate users' body fat ratio and to offer a
specific loading profile for users. There are 3 body types divided according to the FAT%
calculated.
Type1: BODY FAT% > 27
Type2:27
>_ BODY FAT% >_ 20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT, BMI and BMR. Operations:
1. Use UP/DOWN
keys to select the BODY FAT (P24) program.
2. Press the ENTER key to enter your workout program.
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