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3. DOWN key:
*
Pressthe key to decreasethe resistanceduring exercisemode.
,
During the setting mode, pressthe key to decreasethe value of Time, Distance, Calories,
Age and select Gender and Program.
4. ENTER key:
,
During the setting mode, pressthis key to accept the current data entry.
,
Hold this key for over two secondsto reset all values to zero or default value.
,
While setting the Clock, pressthis key to accept the hour and minute.
5. BODY FAT key:
,
Pressthe key to input your HEIGHT, WEIGHT, GENDER and AGE then to measure
your body fat ratio.
6. PULSE RECOVERY key:
*
Pressthe key to activate heart rate recovery function.
PROGRAM INTRODUCTION
& OPERATION:
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP
key. Jhe default
resistancelevdis 5. Users mayexercisein anydesired resistancelevel (Adj ustingwith UP/D OWN
keys during the workout) with a period of time, number
of calories or a certain distance.
Operations:
1. Use UP/DOWN
keys to select the MANUAL (Pl) program.
2. Press the ENTER key to enter MANUAL program.
3. Jhe TIME will flash and you can press UP or DOWN keys to set your exercise TIME.
Press ENTER key to confirm your desired TIME.
4. Jhe DISTANCE
will flash and you can press UP or DOWN
keys to set your target
DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
5. Jhe CALORIES will flash and you can press UP or DOWN
keys to set your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
6. Jhe PULSE will flash and then you can press UP or DOWN
keys to set your exercise
PULSE. Press ENTER key to confirm your desired Pulse.
7. Press the START/STOP
key to begin exercise.
Preset Program:
Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain,
Intervals,
Random,
Plateau, Speedplay, Precipice Program
PROGRAM
2 to PROGRAM
13 are the preset programs.
Users may exercise
in any desired
resistance
level (Adjusting
with UP/DOWN
keys during
the
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