Everlast EV1000 Assembly & User Instructions
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Everlast EV1000 Assembly & User Instructions

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EV1000 Home Gym
Assembly & User Instructions - Please keep for future reference
Important – Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit www.argoshelpdesk.co.uk
3239854
01NOV2014

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  • Page 1 EV1000 Home Gym Assembly & User Instructions - Please keep for future reference 3239854 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    Contents Safety Information Components - Parts Components - Fixings Assembly Instructions 6-17 Exercising Information 18-21 Before starting to exercise Muscle chart Warming up and cooling down exercises Exercise Chart 22-23 Care and Maintenance Exploded Parts Diagram Exploded Diagram Parts List Guarantee...

  • Page 3: Safety Information

    Safety Information Important – Please read fully before assembly or us To reduce the risk of serious injury, read the entire manual before you assemble or operate the Everlast Home Gym. In particular, note the following safety precautions: • Only one person at a time should use the Assembly equipment.

  • Page 4: Components - Parts

    If you have damaged or missing components, Components - Parts call the Customer Helpline: 0345 600 1714 or visit www.argoshelpdesk.co.uk Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components.

  • Page 5: Components - Fixings

    Components - Fixings Please check you have all the fixings listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. Seat Cushion x 1 Backrest Cushion x 1 Big Foam x 2 Foam x 4 Handle Foam x 2...

  • Page 6: Assembly Instructions

    Assembly Instructions UNPACK THE CARTON AND PLACE ALL PARTS ON THE FLOOR CAREFULLY REMOVE ALL PACKING MATERIAL AND CHECK EACH PART AS THE MANUAL FIRST, REMEMBER SOME PARTS ARE PRE-FITTED TO LARGER COMPONENTS. IMPORTANT ASSEMBLE WITH ALL NUTS AND BOLTS LOOSE AT FIRST, ONLY TIGHTEN AFTER COMPLETING ALL ASSEMBLY STEPS.
  • Page 7 Assembly Instructions 79 83 Step 2 a: Attach the Seat Support Frame b: Attach the Seat Support Frame (4) to the Rear Base Frame (3) (4) to the Seat Support (2) using 2 using 2 sets x Carriage Bolt (68), sets x Hex Bolt (69), Arc Washer Arc Washer (76) and Nylon Nut (79) and Nylon Nut (83).
  • Page 8 Assembly Instructions 79 83 Step 3 a: Attach 2pcs x Shroud Bracket b: Attach the Upright Support (24) onto the Rear Base Frame (3) Tube (5) onto the Seat Tube (4) using 4 sets x Bolt (60) and Washer using 2pcs x Hex Bolt (69), 4pcs x (78).
  • Page 9 Assembly Instructions Step 4 a: Slide the 14pcs x Weight Plate b: Slide the Selection Rod Bushing c: Insert the Selection Rod (20) into (27) onto the Weight Rod (21). (48) in line with the Top Hole of the the middle hold of the Weight Plate Selection Rod (20) fix using the (27).
  • Page 10 Assembly Instructions Step 5 b: Attach the Top Beam (8) to the c: Attach the Pulley Bracket (22) to Remove 2 sets of Hex Bolt (62) and Arc Washer (75) from Weight Guide Upright Support Tube (5) using the Front Base Frame (1) using 2 x Rod (21).
  • Page 11 Assembly Instructions Step 6 a: Attach the Leg Extension Tube b: Attach the Single Pulley (17) to (6) to the Seat Support Tube (4) the Upright Support Tube (5) using using the one Hex Bolt (70), 2pcs one Hex Bolt (65), 2pcs x Washer x Washer (77) and one Nylon Nut (79) and one Nylon Nut (83).
  • Page 12 Assembly Instructions Step 7 a: Attach the Seat Cushion (32) to b: Attach the Arm Curl Cushion (7) c: Attach the Bracket for Backrest the Set Support Tube (4) using 2 to the Arm Curl Tube (7) using 2pcs (16) to the Backrest Cushion (33) sets x Hex Bolt (61) and Washer x Hex Bolt (61) and Washer (78).
  • Page 13 Assembly Instructions Step 8 2pcs x Big Oil Bushing (73) have sets x Washer (77) and Nylon Nut Press Bar (9) using one Hex Bolt been assemblied on the Top Beam (84). (71), 2pcs x Washer (77) and one (8). 4pcs x Oil Bushing (74) have Insert the Pin (56) into the hole of Nylon Nut (84) on each side.
  • Page 14 Assembly Instructions Assembly Upper Cable (28) d. Install Pulley NO3 (39) and 2pcs f. Attach the other end of the a. With the Upper Cable (28) in x Pulley Hook (51) to Pulley U Upper Cable (28) to the Lat Bar groove of Pulley through the Top using 1pc Hex Bolt (64), 2pcs (13) using one Hook (55).
  • Page 15 Assembly Instructions Assembly Butterfly Cable (29) b. Install Pulley NO5 & NO7 (39) c. Install Pulley NO6 (39) to the a. Slide both ends of Butterfly and 4pcs x Pullry Hook (51) to Pullry Hook (51) to the Reverse Cable (29) to the Left Butterfly the Single Pulley (17) using 2pcs U (19) using one Hex Bolt (64), Arm (10) and the Right Butterfly...
  • Page 16 Assembly Instructions Assembly Lower Cable (30) (64), 2pcs x Washer (79) and Hex Bolt (64), 2pcs x Washer a. With the Lower Cable (30) in one Nylon Nut (83). (79) and one Nylon Nut (83). groove of Pulley (37) through the Leg Extension Frame (6).
  • Page 17 Assembly Instructions Shroud Assembly Attach the Shroud Bracket (24) to Slide each Shroud (25) onto each the Top Beam (8) using 4 sets Hex Shroud Bracket (24). Bolt (60) and Washer (78).

  • Page 18: Exercising Information

    Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

  • Page 19: Muscle Chart

    Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply.

  • Page 20: Warming Up And Cooling Down Exercises

    Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.
  • Page 21 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.

  • Page 22: Exercise Chart

    Exercise Chart LAT PULL-DOWN Grip handles pull down to your chest and return to start position - Maintaining control throughout. LEG EXTENSIONS Sit upright with your legs over the top roller pads and your feet hooked in behind the bottom roller pads. Lock your ankles and don’t point your toes.
  • Page 23 Exercise Chart BENCH PRESS Unscrew Plum Blossom Nut and rotate Tobacco Pipe to unlock bench press. Grip handles and push forward. BUTTERFLY Engage Tobacco Pipe / Plum Blossom Nut. From the seated position place elbows and forearms against the roll pads. Push with your elbows and not with your hands.

  • Page 24: Care And Maintenance

    Care and Maintenance Using the Equipment 1. Examine the equipment the equipment again until it is in may have parts missing, contact periodically in order to detect any perfect working order. the manufacturer, their approved damage or wear which may have service agent or the Customer been produced.

  • Page 25: Exploded Parts Diagram

    Exploded Parts Diagram...

  • Page 26: Exploded Diagram Parts List

    Exploded Diagram Parts List Part Description Part Description Front Base Frame Cap (ø50.8) Seat Support Cap (ø60) Rear Base Frame Cap (ø25.4) Seat Support Tube Taper Cap Upright Support Tube Bushing Leg Extension Tube Selection Rod Bushing Arm Curl Tube Rubber Ring Top Beam Outer Side Cap...

  • Page 27: Guarantee

    Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
  • Page 28 EVERLAST™ and the Econ device™, and GREATNESS IS WITHIN™ are trade marks of Everlast Worlds Boxing Headquarters Corporation and made under licence by FCSI Limited CUSTOMER HELPLINE 0345 600 1714 or visit www.argoshelpdesk.co.uk...

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