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IMPORTANT - PLEASE
READ THESE
INSTRUCTIONS FULLY
BEFORE ASSEMBLY OR
USE
These instructions contain
important information which
will help you get the best from
your equipment and ensure
safe and correct assembly, use
and maintenance.
If you need help or have
damaged or missing parts, call
the service centre on
087 997 0865
Please keep this manual for
future reference.
MODEL NO.
IRON MAN COMBO
RONS CODE
18101
www.everlast.com
IRON MAN COMBO
USER MANUAL
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Table of Contents
Related Manuals for Everlast IRON MAN COMBO
Summary of Contents for Everlast IRON MAN COMBO
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Page 1: User Manual
IRON MAN COMBO USER MANUAL IMPORTANT - PLEASE READ THESE INSTRUCTIONS FULLY BEFORE ASSEMBLY OR These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have... - Page 2 11-13 PRE AND POST STRETCHING EXERCISES 14-15 EXPLODED VIEW PARTS LIST SERVICE WARRANTY SPECIFICATIONS FOR IRON MAN COMBO EXERCISE FUNCTION Barbell bench press, Leg extension, Leg elevated press EXERCISE PART Chest, Arms, Abdominal, and Leg PRODUCT SIZE L 1487 X W 1300 X H 1017 mm...
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Page 3: Safety Information
TO REDUCE THE RISK OF SERIOUS INJURY, READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE THE EVERLAST POWER GYM. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: WARNING: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. -
Page 4: Components - Parts
Leg Curl Tube x 1pc Foam x 4pc Back Cushion x 1pc Foam Tube x 2pcs Clip x 1pc For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... - Page 5 Weight Plate (5KG) x 2pcs Weight Plate (2.5KG) x 2pcs Weight Plate (1.6KG) x 2pcs Screw Collar x 2pcs For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
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Page 6: Assembly Instructions
Hex Bolt (M10 x 55 mm) Washer (ø10) Washer (ø8) Nylon Lock Nut (M10) Nylon Lock Nut (M8) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... - Page 7 Hex Bolt (M10 x 20 mm) Hex Bolt (M8 x 20 mm) Washer (ø10) Washer (ø8) Nylon Lock Nut (M10) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
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Page 8: Assembly Steps
Hex Bolt (M8 x 40 mm) Hex Bolt (M8 x 20 mm) Washer (ø10) Washer (ø8) Nylon Lock Nut (M10) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com 10344... - Page 9 3. Slide the Clip (13) on the Leg Curl Tube (8). Description Hex Bolt (M10 x 65 mm) Washer (ø10) Nylon Lock Nut (M10) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
- Page 10 End Weight Bar (33) and tighten the two Screw Collars (37). 3. Place the Barbell Set on to the Rear Upright Tube (1). For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
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Page 11: Exercising Information
The combination of strenght training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... - Page 12 Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
- Page 13 165 BEATS PER MINUTE 80-136 BEATS PER MINUTE 160 BEATS PER MINUTE EXAMPLE OF HEART RATE ZONES For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
- Page 14 Slowly release. GLUTEUS MAX Sit upright. Keep hand supporting hand close to bottom. Rotate torso towards knee. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
- Page 15 • Hold for longer development • Always stretch when fully warmed up • Stretch every muscle group For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
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Page 16: Exploded View
EXPLODED VIEW For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... -
Page 17: Parts List
Weight Plate (1.6 KG) Hex Bolt (M8 x 40 mm) Screw Collar Hex Bolt (M8 x 20 mm) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... -
Page 18: Service / Warranty
SERVICE WARRANTY EVERLAST 2 YEAR LIMITED WARRANTY The Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’) that this product will be free of manufacturing defects in materials and workmanship which under normal, person- al, family or household use (commercial use expressly excluded) manifest themselves within the first year from the date of purchase.