Table of Contents
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OWNER'S
MANUAL
Model No.
16516826
Recumbent cycle
• Assembly
• Operation
• Exercise
• Parts
• Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating
unit.
RETAIN FOR FUTURE REFERENCE
MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8
PDF created with pdfFactory trial version
RECUMBENT CYCLE
www.softwarelabs.com
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Table of Contents
Related Manuals for Everlast 16516826
Summary of Contents for Everlast 16516826
- Page 1 OWNER’S MANUAL Model No. 16516826 RECUMBENT CYCLE Recumbent cycle • Assembly • Operation • Exercise • Parts • Warranty CAUTION: You must read and understand this owner’s manual before operating unit. RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8 PDF created with pdfFactory trial version www.softwarelabs.com...
- Page 2 Manufacture’s One-Year Limited Warranty Your EVERLAST Recumbent Cycle is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.
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Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only. - Page 4 PRE-ASSEMBLY CHECK LIST Description Quantity Front main frame / Rear main frame Front stabilizer w/ transportation wheels Rear stabilizer w/ adjustable end caps Handlebar Back cushion Seat 5/ 52 Back cushion support post Computer Extension hand pulse wire Front handlebar Front post Inner box Maurice Pincoffs Canada Inc.
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Page 5: Hardware Packing List
HARDWARE PACKING LIST Description Drawings Carriage bolt M8*72mm Curve washer Spring washer Cap nut M8 Carriage bolt M8*45mm Carriage bolt M8*40mm Left pedal Right pedal Quick release Leveling cap Sleeve 90L/R Foot pedal straps (R/L) Allen head bolt M10X20mm Spring washer M10 Curve washer M10 Washer Hex head bolt M8X80mm... -
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. - Page 7 STEP 2 Insert the back cushion support frame (5) to seat post of rear frame (2). Secure in your desired position using the quick release knob (38). Attach the two sleeves (56) onto each side of seat adjusting post of the rear frame (2). Secure using one hex bolt (75) and one nut (76).
- Page 8 STEP 4 Attach the seat cushion (44) to the seat support frame (5). Secure using four cross head bolts (47). Attach the back cushion (45) to the seat support frame (5). Secure using two allen head bolts (59). STEP 5 Slide the monitor bracket (84) towards the front of the front post (3).
- Page 9 STEP 6 Attach the right and left pedal straps (90R/L) to the right and left pedals (12R/L). NOTE: The end with four adjustable holes must be set outwards. Attach the right and left pedal (12R/L) to the right and left crank arms (8). NOTE: The pedals and crank arms are marked with R &...
- Page 10 COMPUTER INSTRUCTIONS BUTTONS: ▲(UP): Press to select programs P1 to P10. Press to increase the values of the setting mode. Press to increase the level of the workload when running a program. ▼(DOWN): Press to select programs P1 to P10. Press to decrease the values of the setting mode.
- Page 11 LCD DISPLAY INSTRUCTIONS PROGRAM: Displays programs for selection during setup, from P1 to P10. Displays the selected program during exercise. TIME: Displays the time. Counts upward from one second to 99:59 minutes. Counts down from preset value. SPEED/RPM: Displays the current speed from zero 99.9 miles per hour, or RPM from zero to 999 RPM.
- Page 12 PRESET PROGRAMS: P2 to P10 are preset automatic programs. The profiles are shown on the face of the computer. Use the “▲” button to increase the load level of the program. Use the “▼” button to decrease the load level of the program. COMPUTER OPERATION STEP 1: POWER ON...
- Page 13 OPERATION DESCRIPTIONS Monitor requires four “AA” batteries. To stop a running program, press the START / STOP button. In this mode, you can press the START / STOP button again to continue to run the current program. Or, you can use the “▲ / ▼”...
- Page 14 DIAGRAM Maurice Pincoffs Canada Inc. ©2010 Customer Service 1-888-707-1880 PDF created with pdfFactory trial version www.softwarelabs.com...
- Page 15 PARTS LIST KEY NO. PART NO. DESCRIPTION 82601 Front frame 82602 Rear frame 82603 Front post 82604 Handlebar 82605 Back cushion support post 82606 Front stabilizer 82607 Rear stabilizer 82608 Crank 82609 Belt pulley 82610 Magnet 82611 Drive belt 82612R Pedal right 82612L Pedal left...
- Page 16 KEY NO. PART NO. DESCRIPTION 82631 Bearing assembly 82638 Quick release knob 82639 Slider sleeve 82640 Carriage bolt 82641 Curve washer 82642 Spring washer 82643 Cap nut 82644 Seat cushion 82645 Back cushion 82646 Spring washer 82647 Cross head bolt 82648 Carriage bolt 82649...
- Page 17 KEY NO. PART NO. DESCRIPTION 82670 Right hand pulse wire 82671 Allen head bolt 82672 Spring washer 82673 Curve washer 82674 Flat washer 82675 Hex bolt 82676 82677 Socket insert 82678 Leveling cap 82679 Chain guard fix bracket 82680 Extension handpulse wire 82681 Allen head bolt 82682...
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Page 18: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Monitor does not Batteries not installed Insert batteries display No speed or Securely plug sending unit distance displays Sending unit not connected into extension wire and the on the monitor back of the computer Sending unit not working properly Replace sending unit Computer not working properly Replace computer... -
Page 19: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž... - Page 20 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 21 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments: (1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
- Page 22 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
- Page 23 Maurice Pincoffs Canada Inc. ©2010 Customer Service 1-888-707-1880 PDF created with pdfFactory trial version www.softwarelabs.com...