Everlast 16516626 Owner's Manual

Upright cycle

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OWNER'S

MANUAL

Model No

16516626

Upright Cycle

• Assembly

• Operation

• Exercise

• Parts

• Warranty

CAUTION:

You must read and

understand this

owner's manual

before operating

unit.

RETAIN FOR FUTURE REFERENCE

CANADA INC.

DON MURIE STREET, NIAGARA FALLS, ONTARIO L2

UPRIGHT CYCLE

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Summary of Contents for Everlast 16516626

Page 1 OWNER’S MANUAL Model No 16516626 UPRIGHT CYCLE Upright Cycle • Assembly • Operation • Exercise • Parts • Warranty CAUTION: You must read and understand this owner’s manual before operating unit. RETAIN FOR FUTURE REFERENCE CANADA INC. DON MURIE STREET, NIAGARA FALLS, ONTARIO L2...
Page 2: Table Of Contents
Manufacture’s One-Year Limited Warranty Your EVERLAST Upright Cycle is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only.
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST DESCRIPTION Main frame Front stabilizer w/ transportation wheels Rear stabilizer w/adjustable end caps Upright Seat post Handlebar Seat Computer Dyaco Canada Inc. ©2010 Customer Service 1-888-707-1880...
Page 5: Hardware Packing List
HARDWARE PACKING LIST Description Q’ty Drawing Allen head bolt M8x72mm Washer M8 Spring washer M8 Nylon nut M8 Allen head bolt M8x15mm Allen head bolt M8x60mm Left pedal Right pedal Seat post adjusting knob L type quick release knob Spacer φ13xφ8.4x12.5mm Right pedal strap Left pedal strap Clamp cover...
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material.
Page 7 STEP 2 Attach the seat (12) to the seat bracket of the seat post (13). Secure using the three washers (80) and three nuts (81) which are pre-assemble on the seat. STEP 3 Insert the seat post (13) into the main frame (24).Secure in your desired position using the seat post adjusting knob (52).
Page 8 STEP 4 Connect the extension motor cable (11) to cable of the motor (22). Connect the extension sensor wire (72) to sensor w/wire (23) Attach the handlebar post (6) into the main frame (24). Secure using three allen head bolt bolts (9) and three spring washers (8) onto the three side of handlebar post (6). STEP 5 1.
Page 9 STEP 6 Attach the handlebar (2) to the welded clamp of handlebar post (6). Secure using one spacer (3), one clamp cover (65) and “L type” quick release knob (7). Connect the hand pulse wire (14) to the back of the computer (4). STEP 7 1.
Page 10: Computer Instruction
COMPUTER INSTRUCTIONS BUTTONS: ▲(UP): Press to select programs P1 to P10. Press to increase the values of the setting mode. Press to increase the level of the workload when running a program. ▼(DOWN): Press to select programs P1 to P10. Press to decrease the values of the setting mode.
Page 11 LCD DISPLAY INSTRUCTIONS PROGRAM: Display programs for selection during setup, from P1 to P10. Displays the selected program during exercise. TIME: Displays the time. Counts upward from one second to 99:59 minutes. Counts down from preset value. SPEED/RPM: Displays the current speed from zero 99.9 miles per hour, or RPM from zero to 999 RPM.
Page 12 PRESET PROGRAMS: P2 to P10 are preset automatic programs. The profiles are shown on the face of the computer. Use the “▲” button to increase the load level of the program. Use the “▼” button to decrease the load level of the program. COMPUTER OPERATION STEP 1: POWER ON...
Page 13 OPERATION DESCRIPTIONS 1. Monitor requires four “AA” batteries. To stop a running program, press the START / STOP button. In this mode, you can press the START / STOP button again to continue to run the current program. Or, you can use the “▲...
Page 15: Parts List
PARTS LIST KEY NO. PART NO. DESCRIPTION 62601 End cap 62602 Handlebar Spacer φ13Xφ8.4X12.5L 62603 62604 Computer 62605 Motor w/cable 62606 Handlebar post 62607 L type quick release knob 62608 Spring washer M8 62609 Allen head bolt M8x1.25Px15L 62610 Resistant cable 62611 Extension motor cable 62612...
Page 16 KEY NO. PART NO. DESCRIPTION 62635L Pedal left Belt pulley φ240 62636 Magnet φ15x6.5H 62637 62638 Drive belt 370 J6 62639 Nut 3/8"x26Wx7H 62640 Belt adjuster (3 in 1) 62641 Mag. flywheel system w/pivot shaft 62642 Nut 3/8"x26Wx4H 62643 Adjustable end cap 62644 Rear stabilizer 62645...
Page 17 KEY NO. PART NO. DESCRIPTION 62667 Foam pad 62668 Handpulse plug 62669 Handpulse sensor 62670 Flat cross head screw M5X15L 62671 Foam grip 62672 Extension sensor wire 62673 Screw M4X12L 62674 Crank cover Spacer Φ15xφ8.4x15h 62675 62676 Seat slider bracket 62677 Carriage bolt M8x1.25Px35L 62678...
Page 18: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Monitor does Batteries not installed Insert batteries not display No speed or Securely plug sending unit into distance Sending unit not connected extension wire and the back of displays on the the computer monitor Sending unit not working properly Replace sending unit Computer not working properly Replace computer...
Page 19: Trainning Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž...
Page 20 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
Page 21 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments: (1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
Page 22 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.

Everlast 16516626 Owner's Manual

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