Related Manuals for Everlast ev-70
Summary of Contents for Everlast ev-70
- Page 1 PUNCH MAN TRAINER CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT FUTURE REFERENCE...
- Page 2 INDEX SAFETY INSTRUCTIONS P.03 ASSEMBLY STEPS P.04 CONDITIONING GUIDELINES P.05 WARM-UP AND COOL-DOWN P.06 EXPLODED DRAWING P.07 PARTS LIST P.08...
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Page 3: Safety Instructions
SAFETY INSTRUCTIONS 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. -
Page 4: Assembly Steps
ASSEMBLY STEPS COMPLETE EACH STAGE IN ORDER BEFORE ADVANCING ON TO THE NEXT. ASSEMBLE WITH NUTS AND BOLTS LOOSE AT FIRST. TIGHTEN ALL BOLTS AND NUTS AFTER COMPLETING ALL ASSEMBLY STEPS. STEP 1. Locate the Base (A1) in the position that you wish to use the Torso-Man (D). -
Page 5: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. - Page 6 WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
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Page 7: Exploded Drawing
EXPLODED DRAWING No. Description Q’ty Base Elasticity Upright and Cover Height Adjustment Upright Torso-Man Bolt (attached on #B) Washer (attached on #B) Rubber Cap (attached on #B) Screw Driver NOTE : Some of the above accessories are pre-fitted to the master component. They may not be supplied separately. - Page 8 AN AUTHORISED LICENCEE OF EVERLAST WORLD WIDE INC FCSI LTD HELP LINE NUMBER: 08456 400800...