Everlast EV200 Owner's Manual
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Everlast EV200 Owner's Manual

Everlast EV200 Owner's Manual

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OWNER`S
MANUAL
Model No.
16805132000
Assembly
Operation
Exercise
Parts
Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating
unit.
RETAIN FOR FUTURE REFERENCE
Dyaco Canada Inc. 5955 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0A9
EV200 MAGNETIC
ROWER

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  • Page 1 OWNER`S MANUAL EV200 MAGNETIC Model No. 16805132000 ROWER Assembly Operation Exercise Parts Warranty CAUTION: You must read and understand this owner’s manual before operating unit. RETAIN FOR FUTURE REFERENCE Dyaco Canada Inc. 5955 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0A9...

  • Page 2: Table Of Contents

    Manufacturer's One-Year Limited Warranty Your EVERLAST Rower is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.

  • Page 3: Safety Precaution

    SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event, should you find this product to have either a defective or a missing part, please contact us for a replacement. This product has been designed for home use only.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the Everlast Rower. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.

  • Page 5: Pre-Assembly Checklist

    PRE-ASSEMBLY CHECKLIST NO.1 NO.2 NO.4 NO.3 NO.7 NO.12 NO.38 PART NO. DESCRIPTION Q’TY Main Frame Slide Rail Front Stabilizer Rear Stabilizer Middle Support Pedal Seat Hardware Pack Manual Customer Service 1-888-707-1880 Or email customerservice@dyaco.ca Dyaco Canada Inc.©2021...

  • Page 6: Hardware Packing List

    HARDWARE PACKING LIST RE-6030 STEP-1 STEP-2 STEP-3 4PCS 4PCS #59 2PCS #15 1PC 4PCS 4PCS 4PCS 4PCS #11 1PC #62 2PCS STEP-5 STEP-4 #81 M8*20 2PCS #44 OD20*ID8.5*1.5 2PCS Ø 2PCS 2PCS 2PCS # 97 S6 2PCS TOOL # 98 S13-14-19 1PC Ø...

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully for the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
  • Page 8 STEP 2 1. Attach the Rear Stabilizer (4) to the Slide Rail (2). Secure using 4 Bolts (81), 4 Spring Washers (52), and 4 Washers (55) with the provided Allen Wrench (97). #81 M8*20 4pcs #52 ID8.5 4pcs #55 OD16*ID8.5*1.5 4pcs STEP 3 1.
  • Page 9 STEP 4 1. Attach the Front Stabilizer (3) to the Main Frame (1). Secure using 4 Bolts (81), 4 Spring Washers (52), and 4 Washers (55) with the provided Allen Wrench (97). #81 M8*20 4pcs #52 ID8.5 4pcs #55 OD16*ID8.5*1.5 4pcs STEP 5 1.
  • Page 10 STEP 6 1. Attach the Slide Rail (2) to the Main Frame (1). Insert the Rail Shaft (46) and secure using 2 Bolts (81) and 2 Washers (44) with the provided Allen Wrench (97). 2. Insert the Ball Head Pin (65) into the lower slot on the Main Frame (1) & Slide Rail (2). Lift center of frame to help line up locking pin holes.
  • Page 11 STEP 7 1. Slide the Outer Hexagonal Screw (50) through the Pedal (12), then through a Pedal Bushing (64) before attaching and securing to the Main Frame (1) using the Spanner (98). A second Outer Hexagonal Screw (50) is directly secured onto the Main Frame (1) in the lower half of the Pedal (12).
  • Page 12 STEP 8 1. To insert / remove batteries , the Computer (95) can be removed from the Main Frame (1). Pop the Computer (95) out via the hinge ( shown above ) and be careful not to damage the connection wires . Unclip the wires, and the Computer (95) can be moved around freely . Insert the 2 AA batteries to activate the Computer (95).

  • Page 13: Parts List

    PARTS LIST Part No. Description 132001 Main Frame 132002 Slide Rail 132003 Front Stabilizer 132004 Rear Stabilizer 132005 Handlebar 132006 Seat Carriage 132007 Middle Support 132008 Magnet Bracket 132009 Chain Cover L 132010 Chain Cover R 132011 Stop Brackets R 132012 Pedal 132013...
  • Page 14 Part No. Description 132043 Crosshead Screw M5*35 132044 Washer OD20*ID8.5*1.5 132045 132046 132047 Square Plug 40*100 132048 132049 Outer Hexagonal Screw M6*55 132050 132051 Adjusting Bolt M6*40 132052 Spring Washer ID8.5*1.5 132053 Bolt M6*15 132054 Nylon Nut M8 132055 Washer OD16*ID8.5*1.5 132056 132057 Aluminum Plate...

  • Page 15: Diagram

    Part No. Description 132085 Wave Washer OD27.2*ID20.8*T0.4 132086 Magnetic Base 132087 Small Strong Magnetic 10*20*5 132088 Big Strong Magnetic 20*50*5 132089 Drag Spring Ø14*1.5*55 132090 Crosshead Screw ST4.0*12 132091 Bolt M6*12 132092 Nylon Nut M10 132093 Crosshead Screw M5*12 132094 Flat Head Screw M4*12 132095 Computer...

  • Page 16: Monitor Instructions

    COMPUTER INSTRUCTIONS Functions and Operations Batteries Installation Please install 2 AA batteries in the battery case on the back of the Console (95). (Whenever batteries are removed, all values will be reset to zero.) Auto On/Off Whenever a user starts to do exercise, the display will light up and show the workout values automatically.

  • Page 17: Set Up Instructions

    Rechargeable batteries are not recommended SET UP INSTRUCTIONS Place the Everlast rower in the area where it will be used. It is recommended that the Everlast rower be placed on an equipment mat. The Everlast rower is approximately 80 inches long x 20 inches wide x 30 inches tall.

  • Page 18: Function Inspection

    FUNCTION INSPECTION Rowing: Sit on the seat (38), secure your feet in the FOOT PEDALS (12) and pull on the HANDLEBAR(5). The seat will slide on the slide rail (2) as you pull and retract the handlebar. LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB (30) clockwise. To decrease the load, turn the TENSION KNOB (30) counterclockwise.

  • Page 19: Folding Instructions

    FOLDING INSTRUCTIONS When not in use, the rower can be folded to save space. You can fold the rower by locating the Ball Head Pin (65) on the Slide Rail (2) and removing it. Then, take the Slide Rail (2) and move it into a vertical position. CAUTION: The Seat (38) will glide down when the Slide Rail (2) is raised.

  • Page 20: User Direction

    7. Only Dyaco Canada supplied components shall be used to maintain/repair the rower. 8. Keep your Everlast rower clean by wiping it off with an absorbent cloth after use. Customer Service 1-888-707-1880 Or email customerservice@dyaco.ca...

  • Page 21: Troubleshooting

    TROUBLESHOOTING Problem Cause Solution Battery not Installed Install battery Monitor does not display Ensure the sensor wire is connected Sensor wire not connected properly to the computer Ensure the sensor wire is connected Sensor wire not connected properly to the computer No speed or count displays Sensor wire not working properly Replace sensor wire...

  • Page 22: General Maintenance

    GENERAL MAINTENANCE The safety of this product can be maintained only if regular periodic checks are made. Most checks can be performed once a week. However, some checks should be made before each workout and are indicated as such below. Checks •...

  • Page 23: Training Guidelines

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 24 Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, so the training threshold should be raised.
  • Page 25 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising.
  • Page 26 What to Wear Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink.

  • Page 27: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain is felt in the muscle and hold for 20-30 seconds.
  • Page 28 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
  • Page 29 Customer Service 1-888-707-1880 Or email customerservice@dyaco.ca Dyaco Canada Inc.©2021...

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16805132000

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