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Spirit XT485ENT Owner's Manual

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XT485ENT
T readmill
OWNER'S MANUAL

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Summary of Contents for Spirit XT485ENT

  • Page 1 XT485ENT T readmill OWNER’S MANUAL...

  • Page 2: Table Of Contents

    Important Electrical Safety Grounding Instructions Location Requirements Assembly Instructions Folding & Transportation Instructions About Your Machine & Using the Spirit+ App Operation of Your Treadmill Heart Rate Exertion Using Heart Rate Transmitter (Optional) Maintenance & Care Service Checklist - Diagnosis Guide...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 230-volt,10-amp(120-volt,15-amp) grounded outlet.

  • Page 4: Important Electrical Safety

    Do not attempt to use your equipment for any purpose other than for the purpose it is intended.  Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your  equipment. Quality athletic shoes are recommended to avoid leg fatigue. Do not block the rear of the treadmill.

  • Page 5: Grounding Instructions

    NEVER operate this unit without reading and completely understanding the results of any  operational change you request from the computer. Understand that changes in speed and incline do not occur immediately. Set your desired work  level on the computer console and release the adjustment key. The computer will obey the command gradually.
  • Page 6 SAFETY TETHER CORD A safety tether cord is provided with this unit. It is a simple magnetic design that should be used at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement.

  • Page 7: Location Requirements

    LOCATION REQUIREMENTS After assembling your treadmill, you’ll need to make sure you’ve installed it in a safe area.  We recommend that you leave an area of at least 20in on the front, and sides of your machine. The front of the unit is where the motor is located. ...

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping.
  • Page 9 STEP 1 Install the Right and Left Uprights (4, 5) into the Upright Cover L,R (59, 60) and Frame Base Cover (L & R ))(61, 62). Connect the Computer Cable (Lower)(49) and Computer Cable (Middle)(50). Insert the Right and Left Uprights (4) and (5) into the Frame Base (2) and use the Combination Allen Wrench &...
  • Page 10 STEP 2 Connect the Speed Cable (170-7) into the Handrail Wire (52-18). Connect the Incline Cable (170-8) into the Handrail Wire (52-18). Connect the Computer Cable(Middle) (50) and Computer Cable (Middle Upper) (50-1). Insert Console Assembly (Lower) (52) into the Right and Left Uprights (4) and (5) and secure with 4 pcs of 3/8”×...
  • Page 11 STEP 3 Install the Handrails Support (119) between the Right and Left Uprights (4,5) with the 4pcs of 5/16” × 3/4” Button Head Socket Bolts (150) by using the Combination Allen Wrench Head Screw Wrench (131) and Phillips Head Screw Driver (148). NOTE: Please Tighten All Screw After All Components Assembly HARDWARE #150.
  • Page 12 STEP 4 Install the Upright Cover (R) and (L),(60) and (59), on the Right and Left Uprights (4) and (5) and Console Support (6) using 8 pcs of 3.5 × 16mm Sheet Metal Screws (142) by using the Phillips Head Screw Driver (148). Install Frame Base Covers (L) and (R),(61) and (62), on the Frame Base (2) and secure with 6 pcs of M5 ×...
  • Page 13 STEP 5 Place the Tablet Holder (169) on Console Assembly (Top) (53) and use Phillips Head Screw Driver (148) to tighten 3 pcs of M5 × 25mm_Phillips Head Screw (166). NOTE: Please Tighten All Screw After All Components Assembly...

  • Page 14: Folding & Transportation Instructions

    Folding Instructions ■ Folding Your Treadmill Lift the deck until the latch clicks in place. ■ Unfolding Your Treadmill Gently lower the deck to the floor, Push running deck forward with left hand and pull supporting the deck with a hand. the release lever downward with right hand.

  • Page 15: About Your Machine & Using The Spirit+ App

    Downloading the Spirit+ app will help unlock more features- such as tracking workouts and sharing data via Google Fit and Apple Fitness. Simply search for “Spirit+” in the app store on your smartphone or tablet, or scan the QR code as below.

  • Page 16: Operation Of Your Treadmill

    OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL Touchscreen Adjustable Fan USB Charging Audio Jack Handlebar Handlebar Incline Control Speed Control Handrail Safety Lock Cup Holder Hand Pulse Grip Direct Speed & Child Lock Incline Buttons FEATURES Handlebar Speed and Incline Controls The treadmill allows you to make speed and incline changes using the speed and incline controls located on the handlebar.
  • Page 17 FEATURES – CONTINUED Child Lock Your machine is equipped with a child lock feature which disables the buttons on the console to prevent unauthorized use. To turn on, press Child Lock, then LED will light up. The treadmill will be In idle mode and cannot be operated.
  • Page 18 To link a SPIRIT+ account, scan the QR code on the console screen to download the mobile app fist. Once the app is installed and the registration is complete, press “Link” on the bottom of the console screen, then open the QR code scanning camera in your SPIRIT+ app, and scan the QR code once again to link your local profile with the SPIRIT+ account.
  • Page 19 TOUCHSCREEN – CONTINUED Home Screen The main screen of the Training section displays an overview of your activity, and offers shortcuts to the most frequently used training modes: an immediate Start, a manually controlled timed workout (“Set Timer”), and 3—6 programs that you have marked as your favorites are arranged on this page for your quick access (the amount depends on your display size).
  • Page 20 TOUCHSCREEN OPERATION – CONTINUED Media Tap on the right tab of the bottom panel to access the Media section. Choose from a variety of pre-installed third party Apps, or use the Mirroring function to cast the content from your smartphone directly to the console screen.
  • Page 21 Workout Mode Once the workout has started, after the short countdown the console will appear in its workout mode. Warm-up and cool down phases may be skipped by pressing “Skip”. During the workout, switch between Stats, Charts and Track views of the Training section, or go to Media section to enjoy your favorite media content.
  • Page 22 PROGRAMS INTRO Workout Programs To access all available categories of programs, press “All Programs” on the Home screen. Once inside, switch between categories using the tabs on the top of the screen: Preset, Targets, Fitness Tests, Custom and Favorites. Tap on any of the program cards to open a Program Setup page, where you can learn more about the program, set properties of your workout, or keep browsing by pressing on the arrow buttons in the upper top right corner of the screen.
  • Page 23 PROGRAMS Manual Manual (Timer) program is a timed workout with speed and incline controlled manually at any time during the run. PROGRAMS - PRESET Hill, Fatburn, Cardio, Strength, HIIT The programs HILL, FATBURN, CARDIO, STRENGTH, HIIT feature preset speed and incline changing patterns.
  • Page 24 PROGRAMS PRESET – CONTINUED Fusion This program takes you through high and low intensity periods followed by strength exercises using free weights; elevation will spike in different segments. Work and recovery time can be customized for this program. 5K or 10K Program The 5K or 10K programs automatically set a target distance for your workout (5 km and 10 km, respectively).
  • Page 25 Target Programs Heart rate, Time, Distance, and Calories are “target” programs, that end when the target set before start is reached. Heart Rate Program Heart Rate program uses incline to control your heart rate. The incline gradually increases until you reach your target heart rate, then adjusts automatically to keep you within 5 bpm of your goal.
  • Page 26 Custom Users can create up to 12 Custom programs, each with fully customizable speed and incline patterns. In the Custom tab, press “+ New program”, then name your program and start editing. Mapping Speed profile is required, while Incline profile is optional. Connect dots to map your load throughout the program, from easiest on the bottom to hardest on the top.
  • Page 27 10 records can be stored locally on the console, but you can access your full workout history if you link your profile o the SPIRIT+ mobile app. Tap on the record preview to see the full summary. Each user can only see his or her workouts.

  • Page 28: Heart Rate Exertion

    Heart Rate Exertion The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 29 Heart Rate - Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 30: Using Heart Rate Transmitter (Optional)

    Normally the transmitter will be oriented so the Spirit Fitness logo is right side up. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.

  • Page 31: Maintenance & Care

    MAINTENANCE & CARE Post-Workout Machine Care 1. Store your machine according to the folding instructions when not in use. 2. Use a slightly damp cloth to clean areas where sweat or oil made contact with the machine. 3. Use a microfiber cloth to clean the touchscreen and remove unwanted oils and other things that may damage the screen.
  • Page 32 Damage to the running belt resulting from improper tracking / tension adjustments is not covered under the Spirit Fitness warranty. DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING / TENSION ADJUSTMENTS IS NOT COVERED UNDER THE WARRANTY.
  • Page 33 90 days, after 90 hours of use, or earlier if you notice that the deck is dry or dirty. Please also be sure to check belt lubrication before first use. Do not lubricate with anything other than Spirit Fitness approved lubricant. Your treadmill comes with one tube of treadmill belt lubricant.

  • Page 34: Service Checklist - Diagnosis Guide

    SERVICE CHECKLIST - DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE Display does not light 1.

  • Page 35: Exploded View Diagram

    EXPLODED VIEW DIAGRAM...

  • Page 36: Parts List

    PARTS LIST Dwg # Part description Main Frame Frame Base Incline Bracket Right Upright Left Upright Console Support Inner Slide Outer Slide Link Link Shaft Shaft Bushing Fastening Bracket Clevis Pin Fastening Bushing Dual Torsion-Spring Release Lever ChenChin Torsion-Spring Cylinder Drive Belt Front Roller W/Pulley Rear Roller...
  • Page 37 Dwg # Part description 1200m/m_Computer Cable(Lower) 1250m/m_Computer Cable(Middle) 50-01 1000m/m_Computer Cable(Middle Upper) 1000m/m_Ground Wire Console Top Cover(big) 52-01 Console Top Cover(big) 52-03 Front Console Cover (Inner) 52-04 Square Magnet Stop Plate 52-10 Backlit Board 52-11 150m/m_Safety Switch Module W/ Cable 52-12 USB Adapter 52-13 Audio Board 52-14 550m/m_Connecting Wire(Lower)
  • Page 38 Dwg # Part description Frame Base Cover (L) Frame Base Cover (R) Anchor Handpulse End Cap Foot Rail Cap (L) Foot Rail Cap (R) Rubber Foot Pad Adjustment Base (L) Adjustment Base (R) Motor Cover Anchor(D) Ø 25 × Ø 10 × 3T_Nylon Washer (A) Ø...
  • Page 39 Dwg # Part description Ø 10 × 2.0T_Split Washer M3_Split Washer M5_Star Washer Ø 5 × 16L_Tapping Screw Ø 5 × 32L_Tapping Screw Handrail Support M5 × 15mm_Phillips Head Screw 5 × 16mm_Tapping Screw 3.5 × 16mm_Sheet Metal Screw 3 × 10mm_Tapping Screw 3.5 ×...
  • Page 40 Dwg # Part description 169-13 5/16" × 6T_Nylon Nut 169-14 Ø 5/16" × 16 × 1.5T_Flat Washer 169-15 Ø 8 × 1.5T_Split Washer 169-16 M5 × 12mm_Phillips Head Screw 169-17 5/16" × 15mm_Hex Head Bolt 169-18 Fixed block 169-19 8.2 × 16 × 0.6T_Flat Washer 169-20 Ø...

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