How To Adjust The Seat; How To Level The Exercise Bike; How To Use The Tablet Holder - Pro-Form Whirlwind PRO User Manual

HOW TO ADJUST THE SEAT HOW TO LEVEL THE EXERCISE BIKE
For effective exercise, the seat must be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first turn the seat
knob counterclock-
wise two or three
turns to loosen it.
Next, pull the seat
knob, raise or lower
the seat post, and
Seat
then release the
Knob
seat knob. Move
the seat post
upward and down-
ward slightly to make sure that the pin on the seat
knob is engaged in one of the adjustment holes in
the seat post. Then, tighten the seat knob.
CAUTION: Make sure that the pin on the seat knob
is inserted into one of the adjustment holes in the
seat post. Do not rest the seat post on top of the
pin on the seat knob.
If the exercise bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet beneath the
front of the frame
until the rocking
motion is eliminated.
Leveling
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet into
the tablet holder,
set the bottom edge
of the tablet in the
tray. Make sure
that the tablet is
firmly secured in
the tablet holder.
Reverse these
actions to remove
the tablet from the
tablet holder.
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