Pro-Form 4.0 RT User Manual page 19

Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 24 to set the default menu).
If necessary, press the Home button again.
When a wireless iFit module
is connected, the wireless
symbol at the top of the dis-
play will show the strength of
your wireless signal. Four arcs
indicate full signal strength.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
5. Measure your heart rate if desired.
If there are
sheets of plastic
on the metal
contacts on the
handgrip heart
rate monitor,
remove the
plastic. To mea-
sure your heart
rate, hold the
handgrip heart
rate monitor with your palms resting against the
contacts. Avoid moving your hands or gripping
the contacts tightly.
When your pulse is detected, a heart symbol in the
calorie display will flash each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has low and high
speed settings. Press the fan
increase and decrease but-
tons repeatedly to select a fan
Contacts
speed or to turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
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