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Pro-Form 490 SPX User Manual

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Model No. PFEVEX74909.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
E-mail: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
www.iconeurope.com

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Summary of Contents for Pro-Form 490 SPX

  • Page 1 USERʼS MANUAL Model No. PFEVEX74909.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 E-mail: www.iconsupport.eu Write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The 490 SPX exercise cycle pro- us. The model number and the location of the serial vides a selection of features designed to make your number decal are shown on the front cover of this workouts at home more effective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench Note: If a part is not in the hardware kit, check to see if it has been preattached.
  • Page 6 3. Orient the Seat Carriage (5) and the Seat Post (20) as shown. Insert the Seat Carriage into the Seat Post. Slide the Seat Carriage (5) to the desired posi- tion and then tighten the Seat Knob (42) into the Seat Post and one of the adjustment holes in the Seat Carriage.
  • Page 7 5. See the inset drawing. Tighten the Handlebar Slide (19) onto the Handlebar Handle (45). Make sure that the flat side of the Handlebar Slide is facing the Handlebar Handle. Flat Side Orient the Handlebar (6) and the Handlebar Post (4) as shown. Slide the Handlebar onto the Handlebar Post.
  • Page 8 7. Identify the Right Pedal (39), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (39) clockwise into the Right Crank Arm (26). Tighten the Left Pedal (not shown) counter- clockwise into the Left Crank Arm (not shown). IMPORTANT: Tighten both pedals as firmly as possible.

  • Page 9: How To Use The Exercise Cycle

    HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE HANDLEBAR POST To adjust the position of To adjust the height of the seat, first loosen the the handlebar post, first Seat seat knob. Then, move loosen the post handle.
  • Page 10 FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE 1. Turn on the console. The easy-to-use console features six modes that pro- vide instant exercise feedback during your workouts. The console modes are described below. To turn on the console, press the button on the console or simply begin pedaling.

  • Page 11: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING BATTERY REPLACEMENT Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. If the console display becomes dim, the batteries To clean the exercise cycle, use a damp cloth and a should be replaced;...

  • Page 12: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 14: Part List

    PART LIST—Model No. PFEVEX74909.0 R1109A Key No. Qty. Description Key No. Qty. Description Flywheel Post Handle Frame Seat Knob Front Stabilizer Resistance Knob Handlebar Post Crank Cap Seat Carriage Handlebar Handle Handlebar Wheel Adjustment Bracket Square Inner Cap Resistance Tube Grommet Pulley M8 x 25mm Screw...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEX74909.0 R1109A...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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