Pro-Form Le Tour de France User Manual page 16

HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet's advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout. However, you cannot zoom in
and out by sliding your fingers on the screen.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 but-
ton. To view more characters, touch the Alt button.
Touch the Alt button again to return to the number
keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.
• Use these buttons
on the console to
navigate the tablet.
Press the home but-
ton to return to the
main menu. Press the
center button to access the settings menu (see page
22). Press the back button to return to the previ-
ous screen.
• If it is difficult for you to touch the correct buttons
on the screen, the screen may not be properly
calibrated. To calibrate the screen, see step 5 on
page 24.
HOW TO SET UP THE CONSOLE
Before using the training bike for the first time, follow
the steps below to set up the console.
1. Connect to a wireless network.
Note: To access the Internet, download iFit work-
outs, and use some other features of the console,
the console must be connected to a wireless
network. See HOW TO USE THE WIRELESS
NETWORK MODE on page 25 to connect the
console to your wireless network.
2. Check for firmware updates.
First, see step 1 on page 22 and step 2 on page
24 and select the maintenance mode. Then,
see step 3 on page 24 and check for firmware
updates.
3. Calibrate the incline system.
First, see step 1 on page 22 and step 2 on page
24 and select the maintenance mode. Then,
see step 4 on page 24 and calibrate the incline
system of the training bike.
4. Create an iFit account.
On your computer, smartphone, tablet, or other
Internet-capable device, open an Internet browser
and go to www.iFit.com. Follow the prompts on the
website to sign up for your iFit membership. If you
have an activation code, select the code activation
option.
The console is now ready for you to begin training. The
following pages explain the various workouts and other
features that the console offers.
To use the manual mode, see page 17. To use a
Le Tour de France workout, see page 19. To use
a set-a-goal workout, see page 20. To use an iFit
workout, see page 21.
To use the equipment settings mode,
see page 22. To use the maintenance mode, see
page 24. To use the wireless network mode,
see page 25. To use the sound system, see page
26. To use the Internet browser, see page 26.
Note: If there is a sheet of plastic on the display,
remove the plastic.
The console can display speed and distance in either
miles or kilometers. To fi nd which unit of measurement
is selected, see step 15 on page 23.
16