Pro-Form Le Tour de France User Manual page 13

How to Adjust the Saddle Post
For effective train-
ing, the saddle
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
saddle post, loosen the adjustment screw, move the
saddle post upward or downward, and then retighten
the adjustment screw.
How to Adjust the Rotation of the Handlebar
To rotate the
handlebar to match
the position of the
handlebar on your
road bike, loosen
the indicated
screws, rotate the
handlebar, and
then retighten the
screws.
How to Adjust the Handlebar Post
To adjust the height
of the handlebar
post, loosen the
adjustment screw,
move the handle-
bar post upward
or downward, and
then retighten the
adjustment screw.
How to Adjust the Handlebar Carriage
To adjust the
position of the
handlebar carriage
to match your road
bike, loosen the
indicated screws,
move the handlebar
carriage forward
or backward, and
then retighten the
screws.
Saddle
Post
Screw
Screws
Handlebar
Post
Screw
Handlebar
Carriage
Screws
HOW TO LEVEL THE TRAINING BIKE
If the training bike
rocks slightly on
your floor during
use, turn one or
both of the level-
ing feet on the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO USE THE PEDALS
To use the pedals, insert your shoes into the toe
cages, and pull the ends of the toe straps. To adjust
the toe straps, press and hold the tabs on the buckles,
adjust the toe straps to the desired position, and then
release the tabs.
Note: You can attach your own pedals to the training
bike if desired.
HOW TO USE THE IPAD HOLDER
IMPORTANT: The iPad
with most full-size iPads. Do not place an iPad mini
or any other electronic device or object in the iPad
holder.
To insert an iPad
into the iPad holder,
set the bottom edge
of the iPad in the
tray. Make sure
that the iPad is
firmly secured in
the iPad Holder.
Reverse these
actions to remove
the iPad from the
iPad Holder.
13
Leveling
Foot
Leveling
Foot
® holder is designed for use
Tray