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Model No. 831.288264
Serial No.
Write the serial number in the space
above for future reference.
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
_
Serial
Number
Decal
¨
USERÕS MANUAL
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Table of Contents
Related Manuals for Pro-Form 831.288264
Summary of Contents for Pro-Form 831.288264
- Page 1 Model No. 831.288264 Serial No. Write the serial number in the space above for future reference. Serial Number Decal SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.
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Page 2: Table Of Contents
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 3: Before You Begin
The model number is 831.288264. The serial number can be found on a decal attached to the 915L (see the front cover of this manual for the location of the decal). -
Page 4: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before beginning. During assembly, make sure that all parts are oriented as shown in the drawings. Assembly requires the included tool and grease packet as well as an adjustable wrench a rubber mallet , and a phillips screwdriver... - Page 5 2. Press two Endcaps (40) onto the Rear Stabilizer (39). Slide the Rear Stabilizer (39) into the indicated end of the Frame (1). Attach the Rear Stabilizer with two M6 x 16mm Screws (49) from each side and four M6 x 16mm Screws from beneath. Tap a 3/8Ó...
- Page 6 6. Lubricate the Handlebar Shaft (54). Slide the Right Handlebar (36) onto the right end of the Handlebar Shaft. (Note: Refer to the drawing on the front cover and make sure that the Right Handlebar is turned correctly.) Slide the Left Handlebar (37) onto the left end of the Handlebar Shaft.
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Page 7: How To Use The Exercise Cycle
HOW TO USE THE EXERCISE CYCLE HANDLEBAR OPERATION The handlebars can be used in either the stationary mode, for pedaling exercise only, or the dual-action mode, for both upper-body and lower-body exercise. STATIONARY MODE To convert the handlebars to the stationary mode, the Link Arms (26) must be disconnect-... -
Page 8: Trouble-Shooting And Maintenance
Follow the steps below to use the electronic monitor: 1. To turn on the power, press the on/off button or simply begin pedaling. 2. Select one of the five modes: A. ScanÑ Mode indicators When the power is turned on, the scan mode will be select-... -
Page 9: Conditioning Guidelines
CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. -
Page 10: Part List
20 minutes. A Cool-down Finish each workout with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. PART LISTÑModel No. 831.288264 Qty. Description Frame 3/16" Screw... -
Page 11: Exploded Drawing
EXPLODED DRAWINGÑModel No. 831.288264 R0899A... -
Page 12: Replacement Parts
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the BIKE EXERCISER, free of charge.
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