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LifeSpan Dash Owner's Manual

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DASH OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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Summary of Contents for LifeSpan Dash

  • Page 1 DASH OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INFORMATION IMPORTANT OPERATING INSTRUCTIONS ASSEMBLY INSTRUCTIONS FOLDING INSTRUCTIONS OPERATION GUIDE WITH PROGRAM CHART EXERCISE GUIDE MAINTENANCE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST WARRANTY DASH...

  • Page 3: Important Safety Instructions

    Do not operate where aerosol spray products are being used or where oxygen is being administered. Sparks from the motor may ignite a highly gaseous environment. • Never drop or insert any object into any openings. • The treadmill is intended for in-home use only and not suitable for long time running. DASH...

  • Page 4: Important Electrical Information

    • This is high-power item; please do not share the same outlet with other high power machines such as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure the fuse is 10A. DASH...

  • Page 5: Important Operating Instructions

    A safety key is provided with this machine. Remove the safety key will stop the walking belt immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display. • Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. DASH...

  • Page 6: Assembly Instructions

    Allen Wrench Wrench w/screw driver S=13、14、15 Bolt with washer M5*12 Left Upright Tube Cover Right Upright Tube cover TOOLS: 5# Allen Wrench 5mm 1pc Wrench s/screw Driver S=13, 14, 15 1pcs Note: Do not connect power before completing assembly. DASH...
  • Page 7 1. Erect the Console A and Upright tube B towards the direction of the arrow. Note: Whilst erecting the display ensure the upright does not damage the wiring inside. Support the uprights and display with your hand to avoid it falling down and causing injury. DASH...
  • Page 8 STEP 4: 1. Attach the console tube (A) to the main frame with M8*15 bolt (39) and Lock Washer (55). Use the 5# Allen wrench. Note: Support the Upright Tube with hand to avoid it falling down and causing injury DASH...
  • Page 9 1. Attach the Left & Right Upright Tube Covers (33,34) to the base frame with M5*12 bolt (75). Use the Wrench w/ screw driver(11). ATTENTION：Please double check that assembly has been completed correctly and all nuts and bolts have been correctly tightened. DASH...

  • Page 10: Folding Instructions

    (B), the marked area on the air pressure bar, with your foot. The base frame will descend automatically. (Please keep people and any pets away from the machine during descent) Video Tutorial Available at: http://youtu.be/TcuPbJ7KuxQ Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos DASH...

  • Page 11: Operation Guide With Program Chart

    In countdown mode the machine will count down from the pre-set time to 0:00. After reaching 0:00 , the machine will stop smoothly and show ‘End’. It will then enter into start mode. 3. DISTANCE/PULSE: shows the running distance and pulse. DASH...
  • Page 12 When selecting the mode, use the speed buttons (+\-) to set the data for the mode and the START button to start the workout. 3. “START”: begins workout. When the power is on and safety key correctly placed on the computer, press this button to start the treadmill after a 3 second countdown. DASH...
  • Page 13 Upon completion of the segments, the program will end, slowing the treadmill down to a stop. During the operation speed can be adjusted but the next segment will be automatically adjusted to the program defaults. Built-in program data is listed on the table. DASH...

  • Page 14: Program Chart

    The treadmill automatically enters sleep mode after 10 minutes of inactivity. Press any key on the display to wake the treadmill. 4.6. Data display and set range Initial Data Initial Set Range Display Range 10:00 TIME(MIN:SECOND) 0:00 5:00-99:00 0:00－99:59 0.8-14 0.8-14 SPEED(km/h) 1.00 DISTANCE(km) 0.00 0.50-99.9 0.00－99.9 PULSE(beats/min) 50-200 CALORIES 10-999 0－999 DASH...
  • Page 15 “---“ and the machine will beep 3 times. Reconnecting the magnet will allow the treadmill to operate again. 4.9. MP3 Function (if applicable) Plug the 3.5mm jack audio cable into any 3.5mm headphone jack slot. Music can be controlled via the MP3 device. Please keep the volume at appropriate levels to prevent the speakers from damage DASH...

  • Page 16: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. DASH...

  • Page 17: Workout Guidelines

    The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. DASH...

  • Page 18: Maintenance Instructions

    General Care • Check parts for wear before use. • Pay particular attention to the fixing knobs and make sure they are tight. • Always replace the mat if worn and any other defective parts. DASH...

  • Page 19: Belt/Deck/Roller Lubrication

    3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before relubricating is necessary. Video Tutorial Available at: Lifespan Fitness Channel: http://youtu.be/cP9NtFHfWlc http://www.youtube.com/user/treadmillsvideos DASH...

  • Page 20: How To Check The Running Mat For Proper Lubrication

    If the surface is slick when touched, then no further lubrication is needed. If the surface is dry to the touch, apply a suitable silicone lubricant. We recommend that you use a silicone based spray to lubricate your Lifespan treadmill. This can be purchased directly from us or any hardware store.

  • Page 21: Adjusting The Running Belt

    To adjust the tightness of the belt: Turn the treadmill off. Turn both the left and right adjusting bolts 1/4 turn clockwise. Repeat until the belt correctly tightens. See Picture C If the belt is over tightened, simply do the opposite to loosen. DASH...
  • Page 22 Simply, if the belt begins to slip during use, this is an indication that the belt still needs tightening. Video Tutorial Available at: Lifespan Fitness Channel: http://youtu.be/vllsamTSvvA http://www.youtube.com/user/treadmillsvideos...

  • Page 23: Replacing Motor Brushes

    2. You’ll find the motor brush held in with a clip, with from the sides. the lead plugged in. 3. Pull the clip out from its position. 4. Hold the clip out of the way with a screwdriver or similar object. DASH...
  • Page 24 10. Slide the motor brush out from its slot. If the is shorter than 2cm on the longest side, you will need brush is shorter than 2cm on the longest side, you to replace both brushes. will need to replace both brushes. DASH...
  • Page 25 15. You have now successfully replaced the motor brushes. We also recommend that you remove any dirt and dust from your treadmill motor fan using a vacuum cleaner before replacing the cover. DASH...

  • Page 26: Exploded Diagram

    9. EXPLODED DIAGRAM DASH...

  • Page 27: Parts List

    Right upright tube cover Inner cap Bolt Speaker net Bolt Silica gel pad Bolt ST4.2*12 Oval button Bolt M8*35 Function button Bolt M8*15 Start button Bolt M8*20 Stop button Bolt Optional M8*30 Fliter Bolt M8*40 Inductance Optional Bolt M8*40 DASH...

  • Page 28: Warranty

    Motor not starting after pressing Probable Issues: START Broken motor Damaged safety wire Motor wiring not connected well IGBT on bottom control board is burnt out DASH...
  • Page 29 Hand Pulse Technology Lifespan Fitness Treadmills come equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be amplified 1000 times to make the signal useful for the computer to display your pulse.

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