Insportline RK200 User Manual
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Insportline RK200 User Manual

Wall-mounted pull-up bar
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USER MANUAL – EN
IN 7244 Wall-Mounted Pull-Up Bar inSPORTline RK200

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Summary of Contents for Insportline RK200

  • Page 1 USER MANUAL – EN IN 7244 Wall-Mounted Pull-Up Bar inSPORTline RK200...

  • Page 2: Table Of Contents

    CONTENTS SAFETY INSTRUCTIONS ........................3 PARTS LIST ............................4 DIAGRAM ..............................4 EXERCISE INSTRUCTIONS ........................5 PULL UP EXERCISES ..........................6 Pull-ups ..............................6 Underhand grip ............................ 6 Pull up bar exercises – abdominal ....................... 6 MAINTENANCE ............................6 ENVIRONMENT PROTECTION ......................7 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ...........

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS • Thank you for purchasing this product. Please read the manual carefully before starting the assembly and before using the product. Keep this manual for future reference. In case of doubt, contact a specialist service. • Before finishing the assembly, check all parts for completeness and integrity. Use only original spare parts and accessories.

  • Page 4: Parts List

    PARTS LIST Name Specifications Qty. Side frame Main frame Reinforcing plates Caps Allen screw M12x65 Ø12 Washer Expansion bolts DIAGRAM Drill a hole of at least 80 mm. Insert the support bolt with the dowel. Unscrew the inner part of the screw. Unscrew the nut with washer.

  • Page 5: Exercise Instructions

    EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1. WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury.

  • Page 6: Pull Up Exercises

    Stretching your muscles after exercise is extremely important - you need to avoid sudden movements and vibrations. With improved fitness, you can lengthen and increase exercise intensity. Train regularly, at least three times a week. SHAPING MUSCLES For muscle shaping, it is important to set a high load. The muscles will be more stressed, which may cause that you will not be able to exercise as long as usual.

  • Page 7: Environment Protection

    3. The product must be placed in clean, ventilated and dry areas. 4. Do not expose the device to direct sunlight. ENVIRONMENT PROTECTION After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the local laws and environmentally friendly in the nearest scrapyard.
  • Page 8 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk...

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