TABLE OF CONTENTS Important Safety Instructions Important Operation Instructions Transport Instructions Assembly Instructions Fitness Bike Features Operation of Your New Fitness Bike Programmable Features Using Heart Rate Monitor General Maintenance Exploded View Diagram Parts List ATTENTION THIS FITNESS BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION.
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. Do not operate fitness bike on deeply padded, plush or shag carpet. Damage to both carpet and fitness bike may result. Keep children away from the fitness bike. There are obvious pinch points and other caution areas that can cause harm.
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ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #50. 3/8” x 2-1/4” #58. M5 x 12mm #71. 3/8” x 25mm x 2T Hex Head Bolt (2 pcs) Phillips Head Screw (2 pcs) Flat Washer (2 pcs) HARDWARE STEP 2 #51. 5/16” x 5/8” #72.
ASSEMBLY TOOLS #93. Phillips Head Screwdriver #92. 13/15mm Wrench #100. 12/14mm Wrench ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2.
REAR STABILIZE HARDWARE STEP 1 #50. 3/8” x 2-1/4” Hex Head Bolt (2 pcs) #58. M5 x 12mm Phillips Head Screw (2 pcs) #71. 3/8” x 25 x 2T Flat Washer (2 pcs) Attach the Rear Stabilizer Cover (41) to the Rear Stabilizer (5) with two Phillips Head Screws (58).
HANDLE BAR HARDWARE STEP 3 #51. 5/16” x 5/8” Hex Head Bolt (2 pcs) #72. 5/16” x 18 x 1.5T Flat Washer (2 pcs) #103. 5/16” x 1.5T Split Washer (2 pcs) Remove the plastic tie that is holding the plastic cover on the center of the handlebars.
ASSEMBLY STEP 4 FITNESS BIKE FEATURES FOOT PEDALS Through research performed with a leading sports scientist and physical rehabilitation expert, Sole engineering has developed a breakthrough in pedal design. Typical stationary exercise bikes are wider than a normal road bike. The reason is to allow for the braking mechanism, pulleys, drive components and plastic covers.
OPERATION OF YOUR FITNESS BIKE GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE COOLING FAN QUICK LEVEL KEYS DATA DISPLAY DOT MATRIX PROGRAM BUTTONS (Program Profiles) (Manual, Hill, Fat Burn, Cardio, Strength, Interval, MESSAGE WINDOW Custom, Fit-Test, 2HR) (Time, Program Name, Distance, RPM, Calories, Laps, Level, Watts, &...
CONSOLE OPERATION QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload and the resistance may be adjusted manually by pressing the Up or Down buttons or pressing one of the Quick Level Keys 1, 4, 8, 12,...
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The Stop button actually has several functions. Pressing the Stop key once during a program will Pause the program. If the Stop button is pressed twice during a workout the program will end and a Workout Summary is displayed. If the Stop key is held down for 3 seconds the console will perform a complete Reset.
PROGRAMMABLE FEATURES MANUAL PROGRAM The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. 1. Press the Manual program button then press the Enter key. 2. The Message Window will ask you to enter your Age. You may adjust the age setting using the Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
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PRESET PROGRAMS The fitness bike has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program.
PROGRAMMING PRESET BUTTONS Press the desired program button then press the Enter key. The message window will ask you to enter your Age. You may adjust the age setting, using the Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
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Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When you finish adjusting the first segment, or if you don’t want to change, then press Enter to continue to the next segment. The next segment will show the same level as the previously adjusted segment.
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Fitness Test Programming Press the Fit-test button and press Enter. The message window will display Gender Male. The word Male will be blinking. Use the up and down arrows if you need to change to Female, then press Enter. The choice of Gender determines which workload chart will be used for the test.
HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
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RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
USING HEART RATE TRANSMITTER(Optional) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).
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HEART RATE CONTROL PROGRAM OPERATION Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the message window.
GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
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