Subscribe to Our Youtube Channel
Related Manuals for Sole Fitness SOL0021
Summary of Contents for Sole Fitness SOL0021
- Page 1 -SOL0021/ SOL0022- B94 UPRIGHT R92 RECUMBENT OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW FITNESS BIKE!
-
Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions Important Electrical Information Important Operation Instructions Assembly Instructions For Upright Assembly Instructions For Recumbent Fitness Bike Features Operation of Your New Fitness Bike Programmable Features Using Heart Rate Monitor General Maintenance Upright Exploded View Diagram Upright Parts List Recumbent Exploded View Diagram Recumbent Parts List... - Page 3 Congratulations on your new fitness bike and welcome to the SOLE family! Thank you for your purchase of this quality fitness bike from SOLE Manufacturing, Inc. Your new fitness bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
-
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. Do not operate fitness bike on deeply padded, plush or shag carpet. Damage to both carpet and fitness bike may result. Keep children away from the fitness bike. There are obvious pinch points and other caution areas that can cause harm. -
Page 5: Important Electrical Information
IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your fitness bike may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. - Page 6 ASSEMBLY PACK CHECK LIST FOR UPRIGHT HARDWARE STEP 1 #50. 3/8” x 2-1/4” #58. M5 x 12mm #71. 3/8” x 25mm x 2T Hex Head Bolt (2 pcs) Phillips Head Screw Flat Washer (2 pcs) (2 pcs) HARDWARE STEP 2 #51.
-
Page 7: Assembly Instructions For Upright
ASSEMBLY TOOLS #92. 13/15mm Wrench #93. Phillips Head Screwdriver #100. 12/14mm Wrench ASSEMBLY INSTRUCTIONS FOR UPRIGHT PRE-ASSEMBLY Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts. -
Page 8: Hardware Step
REAR STABILIZER HARDWARE STEP 1 #50. 3/8” x 2-1/4” Hex Head Bolt (2 pcs) #58. M5 x 12mm Phillips Head Screw (2 pcs) #71. 3/8” x 25mm x 2T Flat Washer (2 pcs) 1. Attach the Rear Stabilizer Cover (41) to the Rear Stabilizer (5) with two Phillips Head Screws (58). -
Page 9: Hardware Step
HANDLEBAR HARDWARE STEP 3 #51. 5/16” x 5/8” Hex Head Bolt (2 pcs) #72. 5/16” x 18mm x 1.5T Flat Washer (2 pcs) #103. 5/16” x 1.5T Split Washer (2 pcs) 1. Remove the plastic tie from the center of the handlebar (3). Insert the two hand pulse cables (26) through the opening of the handlebar mounting bracket on the front side of the console mast tube (2). - Page 10 ASSEMBLY STEP 4...
- Page 11 ASSEMBLY PACK CHECKLIST FOR RECUMBENT HARDWARE STEP 1 #65. 3/8” x 2-1/4” #77. 3/8” x 19mm x 1.5T Hex Head Bolt (4 pcs) Flat Washer (6 pcs) #84. 3/8” x 25mm x 2T #176. 3/8” x 3/4” Flat Washer (4 pcs) Hex Head Bolt (6 pcs) HARDWARE STEP 2 #71.
- Page 12 HARDWARE STEP 3 #68. 5/16” x 5/8” #76. 5/16” x 18mm x 1.5T Hex Head Bolt (8 pcs) Flat Washer (6 pcs) #82. 5/16” x 1.5T #83. 5/16” x 19mm x 1.5T Split Washer (2 pcs) Curved Washer (2 pcs) HARDWARE STEP4 #98.
-
Page 13: Assembly Instructions For Recumbent
ASSEMBLY TOOLS #112. 12/14mm Wrench #114. Phillips Head Screwdriver #132. 14/15mm Wrench ASSEMBLY INSTRUCTIONS FOR RECUMBENT PRE-ASSEMBLY Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts. - Page 14 REAR STA BILIZER & SEAT BACK HARDWARE STEP 1 #65. 3/8” x 2-1/4” Hex Head Bolt (4 pcs) #77. 3/8” x 19mm x 1.5T Flat Washer (6 pcs) #84. 3/8” x 25mm x 2T Flat Washer (4 pcs) #176. 3/8” x 3/4” Hex Head Bolt (6 pcs) Attach the Rear Stabilizer (7) onto the Main Frame (1) with four Hex Head Bolts (65) and four Flat Washers (84) using the 12/14mm...
- Page 15 CONSOLE MAST HARDWARE STEP 3 #68. 5/16” x 5/8” Hex Head Bolt (8 pcs) #76. 5/16” x 18mm x 1.5T Flat Washer (6 pcs) #82. 5/16” x 1.5T Split Washer (2 pcs) #83. 5/16” x 19mm x 1.5T Curved Washer (2 pcs) Install the Console Mast Cover (31) onto the Console Mast (2).
- Page 16 SEAT/PEDAL & PLASTIC PARTS HARDWARE STEP 4 #98. M6 x 15mm Phillips Head Screw (4 pcs) #99. M5 x 12mm Phillips Head Screw (8 pcs) #105. Ø4 x 16mm Sheet Metal Screw (4 pcs) Install the Seat (61) on the Seat Carriage (4) with the four Phillips Head Screws (98) using the Phillips Head Screw Driver (114).
-
Page 17: Fitness Bike Features
FITNESS BIKE FEATURES FOOT PEDALS Through research performed with a leading sports scientist and physical rehabilitation expert, Sole engineering has developed a breakthrough in pedal design. Typical stationary exercise bikes are wider than a normal road bike. The reason is to allow for the braking mechanism, pulleys, drive components and plastic covers. -
Page 18: Operation Of Your New Fitness Bike
OPERATION OF YOUR FITNESS BIKE GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE COOLING FAN SPEAKER DATA DISPLAY PROGRAM BUTTONS(Manual, Hill, DOT MATRIX Fat Burn, Cardio, (Program Profiles) Strength, Interval, 2 User, 2HR) MESSAGE WINDOW (Laps, Speed, Level, Watts, Segment Time) DISPLAY CONTROL KEYS FAN POWER SWITCH... -
Page 19: Console Operation
CONSOLE OPERATION QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the time will count up from zero and the workload/resistance may be adjusted manually by pressing the Level ▲/▼... - Page 20 PROGRAMMING THE CONSOLE Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate control program to ensure the correct settings are entered in the program;...
-
Page 21: Programmable Features
PROGRAMMABLE FEATURES MANUAL PROGRAM The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. Press the Manual program button then press the Enter key. The Message Window will ask you to enter your Age. You may adjust the age setting using the Level ▲/▼... - Page 22 PRESET PROGRAMS The fitness bike has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program.
- Page 23 PROGRAMMING PRESET BUTTONS 1. Press the desired program button then press the Enter key. 2. The Message Window will ask you to enter your Age. You may adjust the age setting, using the Level keys, then press the Enter key to ▲...
-
Page 24: Heart Rate Programs
HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. - Page 25 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
-
Page 26: Using Heart Rate Monitor
USING HEART RATE TRANSMITTER (Optional) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. - Page 27 HEART RATE CONTROL PROGRAM OPERATION Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HRC program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Window.
-
Page 28: General Maintenance
GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 29: Upright Exploded View Diagram
UPRIGHT EXPLODED VIEW DIAGRAM... -
Page 30: Upright Parts List
UPRIGHT PARTS LIST Part Number Part Description Qty per unit Main Frame Console Mast Handle Bar Rear Stabilizer Seat Slider Sliding Seat Mount Fix Plate Front Linkage tube Bearing Housing Crank Arbor Drive Belt Drive Pulley Crank Arm(L) Crank Arm(R) 6004_Bearing 6203_Bearing Seat... - Page 31 Part Number Part Description Qty per unit 3/8" × 2m/m_Flat Head Socket Bolt 5 × 16m/m_Tapping Screw Ø3 × 20m/m_Tapping Screw Ø3.5 × 16m/m_Sheet Metal Screw Ø3 × 10m/m_Tapping Screw Ø17_C Ring Ø20_C Ring 4 × 12m/m_Sheet Metal Screw 3/8" × 19m/m × 1.5T_Flat Washer 3/8"...
-
Page 32: Recumbent Exploded View Diagram
RECUMBENT EXPLODED VIEW DIAGRAM... -
Page 33: Recumbent Parts List
RECUMBENT PARTS LIST Part Number Part Description Qty per unit Main Frame Console Mast Mast Handle bar Assembly Seat Carriage Seat Back Bracket Seat Handle Bar Rear Stabilizer Crank Axle Seat Wheel Adjustment Plate (L) Seat Wheel Adjustment Plate (R) Idler Wheel Assembly Seat Stop Axle Seat Position Latch... - Page 34 Part Number Part Description Qty per unit 6004_Bearing 6203_Bearing Drive Belt Flywheel Magnet Seat Steel Cable Seatback Cushion Handgrip Foam 3/8" × 2- 1/4"_Hex Head Bolt 1/4" × 3/4"_Hex Head Bolt 5/16" × 5/8"_Hex Head Bolt 3/8" × 1-3/4"_Hex Head Bolt 1/4"...
- Page 35 Part Number Part Description Qty per unit 3/8"-UNF26 × 3T_Nut 3/8"-UNF26 × 4T_Nut 3/8"-UNF26_Nut Drink Bottle(Optional) Chest Strap(Optional) Seat Carriage Cover HGP Wire Grommet M6_Nyloc Nut Power Adaptor 14/15m/m_Wrench Aluminum Axle End Cap Handle Bar Cover Seat Track Fixing Plate Block 400m/m_Audio Cable (Optional)
-
Page 36: Manufacturer's Limited Warranty
WARRANTY, SAFETY AND ASSEMBLY INFORMATION SOL0021 – B94 SOL0022 – R92 IMPORTANT Please read and retain this manual as it will assist with identification for parts and service. ----------------------------------------------------------------------------------------------------------------------- BOYLES FITNESS warrants their exercise bikes to be free from defects in material and workmanship under normal use and service conditions. -
Page 37: Warranty Information
WARRANTY INFORMATION SOL0021 – B94 SOL0022 – R92 Congratulations on your purchase! As of January 1 2012, new legislation under the Australian Consumer Law requires certain information to be included in any product warranty issued in Australia. This warranty compliments the warranty found in the manual and has been developed in line with the Australian Consumer Law. - Page 38 The service centre representative will assess the claim. If: 1) there is a minor fault, they can offer either a replacement spare part, replacement unit, repair or other suitable remedy; 2) there is a major fault, they can offer a replacement, repair or suggest you return to the store you purchased it from for a full refund.
Need help?
Do you have a question about the SOL0021 and is the answer not in the manual?
Questions and answers