Sole Fitness LCB UPRIGHT Owner's Manual
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Sole Fitness LCB UPRIGHT Owner's Manual

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OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW BIKE!

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Summary of Contents for Sole Fitness LCB UPRIGHT

  • Page 1 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW BIKE!

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions Important Electrical Instructions Important Operation Instructions LCB Assembly Instructions LCR Assembly Instructions Fitness Bike Features Charging Function Operation of Your New Fitness Bike Bluetooth ® Connectivity Using Heart Rate Monitor General Maintenance LCB Exploded View Diagram LCB Parts List LCR Exploded View Diagram LCR Parts List...
  • Page 3 SU615A SR625A-SB026_ver.A...

  • Page 5: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your SOLE Bike from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the Bike on a flat level surface with access to a 230-volt, 10-amp(115-volt, 15-amp) grounded outlet with only the Bike plugged into the circuit.
  • Page 6 SAVE THESE INSTRUCTIONS - THINK SAFETY! LCR /LCB FITNESS BIKE...

  • Page 7: Important Electrical Instructions

    IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your Bike may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.

  • Page 8: Important Operation Instructions

    IMPORTANT OPERATION INSTRUCTIONS NEVER expose this fitness bike to rain or moisture. This product is NOT designed for use ◼ outdoors, near a pool or spa, or in any other high humidity environment. The operating temperature specification is 40 to 120 degrees Fahrenheit, and humidity is 95% non- condensing (no water drops forming on surfaces).
  • Page 9 LCB ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #50. 3/8"×53L #71. 3/8” x 25mm x 2T #135. 3/8" ×16 × Carriage Bolt (2 pcs) Flat Washer (2 pcs) 12.5T Cap Nut (2 pcs) HARDWARE STEP 2 #51. 5/16” x 5/8” #99. 5/16” x 19 x 1.5T #72.

  • Page 10: Lcb Assembly Instructions

    ASSEMBLY TOOLS #93. Phillips Head #76. Combination M5 Allen Wrench Screwdriver & Phillips Head Screw Driver #92. 13/15mm Wrench #100. 12/14mm Wrench LCB ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2.
  • Page 11 REAR STABILIZER HARDWARE STEP #50. 3/8" × 53L_ Carriage Bolt (2 pcs) #135. 3/8" ×16 × 12.5T_ Cap Nut (2 pcs) #71. 3/8” x 25mm x 2T _ Flat Washer (2 pcs) 1. Remove the Packing Board(164). Hex Head Bolts(152). Nylon Washers(44) and Nuts(82) from the Mian frame (1).To match Rear Stabilizer (5) with the Mian frame (1), use 2 pcs of Carriage Bolts (50), 2 pcs of Flat Washers (71) and 2 pcs of Cap Nuts (135) and...
  • Page 12 (38) and the Console Mast (2). 2. Secure the Console Mast (2) onto the Main Frame (1) with the 7pcs of Hex Head Bolts (51), 6pcs of Flat Washers (72) and 1pcs of Curved Washer (99) by using the Wrench (100). LCR /LCB FITNESS BIKE...
  • Page 13 HANDLEBAR HARDWARE STEP #74. 5/16" ×18 ×5/8"_Button Head Socket Bolt (4 pcs) #72. 5/16” x 18 x 1.5T Flat Washer (4 pcs) #103. 5/16” x 1.5T Split Washer (4 pcs) 1. Plug in two Handpulse W/Cable Assemblies (26) through the 8.
  • Page 14 Driver (93). HARDWARE STEP 4 #58. M5 x 12mm Phillips Head Screw (6 pcs) #161. 3.5 × 12L_Sheet Metal Screw (4 pcs) #165. Ø5 × 0.6T_ Star Washer (4 pcs) LCR /LCB FITNESS BIKE...
  • Page 15 ASSEMBLY STEP4 LCR /LCB FITNESS BIKE...
  • Page 16 LCR ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #77. 3/8” x 19mm x 1.5T #84. 3/8” x 25mm x 2T #176. 3/8” x 3/4” Flat Washer (6 pcs) Flat Washer pcs) Hex Head Bolt (6 pcs) #191. 3/8" ×16 × 12.5T #65.
  • Page 17 HARDWARE STEP 3 #68. 5/16” x 5/8” #76. 5/16” x 18 x 1.5T Hex Head Bolt (8 pcs) Flat Washer (6 pcs) #82. 5/16” x 1.5T #83. 5/16” x 19mm x Split Washer (2 pcs) 1.5T Curved Washer (2 pcs) HARDWARE STEP 4 #98.

  • Page 18: Lcr Assembly Instructions

    ASSEMBLY TOOLS #114. Phillips Head Screwdriver #112. 12/14mm Wrench #132. 14/15mm Wrench LCR ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2.
  • Page 19 REAR STABILIZER & SEAT BACK HARDWARE STEP #65. 3/8" × 53L_ Carriage Bolt (2 pcs) #77. 3/8” x 19mm x 1.5T Flat Washer (6 pcs) #84. 3/8” x 25mm x 2T Flat Washer (2 pcs) #176. 3/8” x 3/4” Hex Head Bolt (6 pcs) #191.
  • Page 20 Washers (77) and four of Nyloc Nuts (89) by using the Wrench (112) and Wrench (132). 2. Plug the two Hand pulse W/Cable Assemblies (21) & (27) into the sockets located (26) on the left side rear cover, just under the seat. Two of the plugs look the same;...
  • Page 21 CONSOLE MAST HARDWARE STEP #68. 5/16” x 5/8” Hex Head Bolt (8 pcs) #76. 5/16” x 18mm x 1.5T Flat Washer (6 pcs) #82. 5/16” x 1.5T Split Washer (2 pcs) #83. 5/16” x 19mm x 1.5T Curved Washer (2 pcs) 1.
  • Page 22 SEAT/PEDAL & PLASTIC PARTS HARDWARE STEP #98. M6 x 15mm Phillips Head Screw (4 pcs) #99. M5 x 12mm Phillips Head Screw (4 pcs) #105. Ø4 x 16mm Sheet Metal Screw (4 pcs) #192. 3.5 × 12L_ Sheet Metal Screw (4 pcs) #196.

  • Page 23: Fitness Bike Features

    FITNESS BIKE FEATURES FOOT PEDALS Through research performed with a leading sports scientist and physical rehabilitation expert, Sole engineering has developed a breakthrough in pedal design. Typical stationary exercise bikes are wider than a normal road bike. The reason is to allow for the braking mechanism, pulleys, drive components and plastic covers.
  • Page 24 for many cell phones supporting wireless charging function. LCR /LCB FITNESS BIKE...

  • Page 25: Operation Of Your New Fitness Bike

    OPERATION OF YOUR FITNESS BIKE GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE COOLING FAN SPEAKER FAN POWER SWITCH DISPLAY WIRELESS CHARGING AREA POWER UP Power the bike on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the bike.
  • Page 26 New SOLE + App to be used in conjunction with select Apple & Android devices! ln order to help you achieve your exercise goals, Sole has added an exciting new feature to this product. Your new exercise machine comes equipped with a Bluetooth® transceiver that will allow it to interact with compatible iOS and Android smartphones or tablet computers via the SOLE+ App.
  • Page 27 Exercise equipment’s Bluetooth device can also be connected to Bluetooth wireless heart rate chest strap transmitter. Chest Strap transmitter can still connect the exercise equipment even though the App has already been connected with the exercise equipment. The exercise equipment can also play music wirelessly via Bluetooth. Turn on your mobile phone or tablet’s Bluetooth function.
  • Page 28 keep in mind that your console profile cannot be linked to multiple SOLE+ accounts at the same time. If you skip this step, you can access it again later in Profile settings. Home Screen The main screen of the Training section displays an overview of your activity, and offers shortcuts to the most frequently used training modes: an immediate Start, a manually controlled timed workout (“Timer”), and up to 3 programs that you have marked as your favorites are arranged on this page for your quick access.
  • Page 29 Tap on any of the program cards to open a Program Setup page, where you can learn more about the program, set properties of your workout, or keep browsing by pressing on the arrow buttons in the upper top right corner of the screen. To adjust workout parameters, you can drag the ruler, tap on the + and –...
  • Page 30 Heart Rate program uses resistance to control your heart rate. The resistance level gradually increases until you reach your target heart rate, then adjusts automatically to keep you within 5 bpm of your goal. A heart rate monitor is required for this program. On the program setup page, you can either set the target bpm directly or select 60% or 80% of your age-predicted maximum heart rate, allowing the machine to calculate your target automatically.
  • Page 31 The Fitness Test is based on the YMCA Protocol and is a sub-maximal test that uses pre- determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 and 15 minutes to complete, depending on your level of fitness. The test ends when your heart rate reaches 85% of maximum at any time during the test, or if your heart rate is between 110 bpm and 85% at the end of the two consecutive stages.
  • Page 32 before start. Templates are preset programs with a preserved set of parameters. Programs can be saved as templates upon completion, or you can create one from scratch in the Templates tab: tap on the “New Template” button, choose your base program, then save it with adjusted properties. A maximum of 12 template programs can be stored.
  • Page 33 Media Tap on the right tab of the bottom panel to access the Media section. Choose from a variety of pre- installed third party Apps, or use the Mirroring function to cast the content from your smartphone directly to the console screen. For detailed instructions, press the ? icon. Once the content is on, use the floating panel for navigation, adjusting resistance level and operating full screen mode.
  • Page 34 LCR /LCB FITNESS BIKE...
  • Page 35 HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
  • Page 36 during any of the nine different programs. The Heart Rate program automatically controls resistance at the pedals. RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 37 USING HEART RATE TRANSMITTER (OPTIONAL) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
  • Page 38 If you continue to experience problems contact your dealer. To check if your Garmin device can be used for heart rate transmission, please refer to the list of supported devices provided on www.sole.dyaco.com LCR /LCB FITNESS BIKE...

  • Page 39: General Maintenance

    GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: I. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 40: Lcb Exploded View Diagram

    LCB EXPLODED VIEW DIAGRAM LCR /LCB FITNESS BIKE...

  • Page 41: Lcb Parts List

    LCB PARTS LIST Part Number Part Description Qty per unit Main Frame Console Mast Handle Bar (L) Handle Bar (R) Rear Stabilizer Seat Slider Sliding Seat Mount Fix Plate Idler Wheel Assembly Crank Axle Drive Belt Drive Pulley Crank Arm (L) Crank Arm (R) 6004_Bearing 6203_Bearing...
  • Page 42 Part Number Part Description Qty per unit Button Head Plug 3/8" × 53L_Carriage Bolt 5/16" × UNC18 × 5/8"_Hex Head Bolt 5 × 19mm_Tapping Screw 5/16" × 1-3/4"_Button Head Socket Bolt 1/4" × 3/4"_Hex Head Bolt M8 × 190mm_J Bolt M6 ×...
  • Page 43 Part Number Part Description Qty per unit Filter Controller Fixing Plate 3/8" × UNC16 × 12.5T_Cap Nut 80mm_Connecting Wire 450mm_Connecting Wire 1100mm_Connecting Wire (White) 1100mm_Connecting Wire (Black) Rubber Pad 3/8" × 1-1/2"_Hex Head Bolt Tablet Holder 3.5 × 12L_Sheet Metal Screw Packing Board Ø5 ×...

  • Page 44: Lcr Exploded View Diagram

    LCR EXPLODED VIEW DIAGRAM LCR /LCB FITNESS BIKE...

  • Page 45: Lcr Parts List

    LCR PARTS LIST Part Number Part Description Qty per unit Main Frame Console Mast Mast Handle bar Assembly Seat Carriage Seat Back Bracket Seat Handle Bar Rear Stabilizer Crank Axle Seat Wheel Adjustment Plate (L) Seat Wheel Adjustment Plate (R) Idler Wheel Assembly Seat Stop Axle Seat Position Latch...
  • Page 46 Part Number Part Description Qty per unit 2100mm_Computer Cable 2100mm_Handpulse Wire Sensor W/Cable 850mm_Wire Brake Coil Harness 450mm_Connecting Wire 80mm_Connecting Wire 200mm_Ground Wire Crank Arm (L) Crank Arm (R) 6004_Bearing 6203_Bearing Drive Belt Induction Brake Magnet Seat Seat Back Handgrip Foam 3/8"...
  • Page 47 Part Number Part Description Qty per unit M5 × 12mm_Phillips Head Screw M4 × 12mm_Phillips Head Screw 5 × 16mm_Tapping Screw 3.5 × 16mm_Sheet Metal Screw Spring 4 × 16mm_Sheet Metal Screw 5/16" ×1- 3/4"_Button Head Socket Bolt M10 × P1.25 × 10T_Nut M5 ×...
  • Page 48 Part Number Part Description Qty per unit 3/8" × UNC16 × 3/4"_Hex Head Bolt Rubber Foot Pad Square End Cap M8 × 15mm_Button Head Socket Bolt 3/8" × 4T_Nut Filter Rubber Pad Tablet Holder 3/8" × UNC16 × 12.5T_Cap Nut 3.5 ×...
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