Sole Fitness 16208768000 Owner's Manual
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Sole Fitness 16208768000 Owner's Manual

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Summary of Contents for Sole Fitness 16208768000

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Product Registration Important Safety Instructions Important Operation Instructions Assembly Instructions Operation of Your New Air Bike Using Heart Rate Monitor Trouble Shooting Exploded View Diagram Parts List Training Guidelines Manufacturer’s Limited Warranty ATTENTION THIS AIR BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION.

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW AIR BIKE AND WELCOME TO THE SOLE FAMILY! CONGRATULATIONS ON YOUR NEW ROWER AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase of this quality Sole Air Bike from Dyaco Canada Inc. Your new air bike has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.

  • Page 5: Important Operation Instructions

    18.Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use proper lifting techniques 19. A decal like the example shown below has been placed on the air bike. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal.

  • Page 6: Assembly Instructions

    BEFORE YOU BEGIN Thank you for choosing the Sole SB800 Air Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.
  • Page 7 Front stabilizer Console tube Main frame Rear stabilizer Swing handle bar (L-R) (G-1)Foot Support (G-2)End Cap Console (H1) Pedal(left) Metal fixing plate (H2) Pedal(right) Tool (J1)Screw (J2)Screw (J3)Spacer (J4)NUT M8*60 M8*30 Ring Wrench Screw driver (J5)Screw (J6)Screw Customized Wrench 4m/m 5m/m 6m/m M6*16...
  • Page 8 HOW TO ASSEMBLE FRONT STABILIZER Step 1. Loosen the two screws (J6) from the paper strap. The paper strap is used for package protect be used again during/after assembly. STEP 2. the front stabilizer (B) onto main frame (A) and tight (J6).
  • Page 9 HOW TO ASSEMBLE LEFT & RIGHT SWING HANDLE BARS & FOOT SUPPORT Equip right swing handle bar (D2) and then install one spacer ring (J8) onto to main frame (A). Next, assemble the foot support (G). Fasten the Foot support with the Customized Wrench, and then put on the End cap (G1).
  • Page 10 HOW TO ASSEMBLE THE PEDALS Step 1. Loosen the screw (J7) from the crank (A8). Step 2. the right pedal (H2) onto the crank (A8) and fasten with Step 3. Fasten the screw(J7) onto the crank. USE TOOL 5m/m HOW TO ASSEMBLE THE CONSOLE TUBE Connect the cables (E1) and (A30) together, then using screw (J1) console tube (E) main frame.
  • Page 11 HOW TO ASSEMBLE THE CONSOLE Remove the pre-installed screws from console housing (F). Connect the cables (E1) and the wire from console (F) together then install console onto console tube (E) using the screws provided (F1). USE TOOL Screw driver HOW TO MOVE THE MACHINE The front stabilizer has built-in transport wheels.
  • Page 12 HOW TO ADJUST SEAT POST AND SADDLE POSITION STEP 1 Step 1. Pull up the seat post lever (A32). After finding the desired position, press down the lever to secure it in place. Step 2. Pull up the adjustment bar(A55)to adjust to your preferred saddle position.

  • Page 13: Operation Of Your New Air Bike

    DI SPLAY FUNCTI ONS ITEM DESCRIPTION -Displays the rotations per minute with range from 0~15 to 999. SPEED -Displays current training speed. Maximum speed is 99.9 kph or mph. TIME -Count up - No preset target, Time will count up from 00:00 to maximum 99:59 in 1 minute increments.
  • Page 14 BUTTON FUNCTION ITEM DESCRIPTION QUICK START -To start workout quickly or resume workout in Stop mode. STOP • RESET -To stop/pause workout. -To clear all settings. -Hold this key down for 2 seconds to reboot the console. -To adjust Distance, Calories, Heart-rate, Time or Age value down. DOWN -To adjust Distance, Calories, Heart-rate, Time or Age value up.
  • Page 15 3. Select Manual, Target Distance, Target Calories, Target HR, Target Time program: 3.1 Manual mode: In Standby mode, press QUICK START to start the workout immediately, the buzzer will ① sound. TIME/ DISTANCE/ CALORIES/ WATTS/ SPEED/ RPM will be tracked on the monitor. ②...
  • Page 16 ⑦ With pulse signal engaged in Stop mode, PULSE window will display user's actual pulse 65%, 85% or MAX. Pulse value alternates accordingly (Figure 16~Figure 17). Figure 14 Figure 15 Figure 16 Figure 17 TIME TARGET TIME QUICK START STOP • RESET DOWN 3.3 Target Distance mode: ①...
  • Page 17 Figure 18 Figure 19 Figure 20 Figure 21 DISTANCE TARGET DISTANCE QUICK START STOP • RESET DOWN 3.4 Target Calories mode: ① In Standby mode, press Target Calories key and CALORIES will light up, along with a beep sound. ② When CALORIE value is flashing, press UP and DOWN to adjust (Figure 22). Press QUICK START to start Workout.
  • Page 18 Figure 22 Figure 23 Figure 24 Figure 25 CALORIE TARGET CALARIES QUICK START STOP • RESET DOWN 3.5 Target HR mode: ① In Standby mode, press Target Heart-Rate key and will light up, along with a long beep sound. ② AGE value will be flashing, press UP and DOWN to preset your Age (Figure 26). Press QUICK START to start Workout.
  • Page 19 Figure 26 Figure 28 Figure 29 Figure 30 Figure 32 Figure 33 TARGET HEART-RATE QUICK START STOP • RESET DOWN 3.6 CHAMPION mode: CHAMPION will light up, along ① In Standby mode, press Champion key and with a beep sound. ②...
  • Page 20 ⑤ After the workout is completed, TIME will display total workout time; DISTANCE will display total workout distance; CALORIES will display total consumption during workout; WATTS, SPEED and RPM will switch to display AVG. & MAX. every 5 seconds. Press QUICK START to resume workout.

  • Page 21: Using Heart Rate Monitor

    USING HEART RATE TRANSMITTER (NOT INCLUDED) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.

  • Page 22: Trouble Shooting

    TROUBLE SHOOTING Problem Cause Correction Monitor does not display Batteries not installed Insert batteries Connected wire doesn’t connect Securely plug connected wire No speed or distance displays on with extension wire of computer into extension wire of computer the monitor or sensor wire and sensor wire Connected wire or sensor wire...

  • Page 23: Exploded View Diagram

    J3 J4 J2*2 J5*6 A34*2 B3*2 B2*2 B1*2 B4*2 J6*8 J7*2 B5*2 B6*4 A36*2 C2*2 C1*2 A35*2 C3*2 - 22 -...

  • Page 24: Parts List

    DESCRIPTION Q”TY DESCRIPTION Q”TY ADJUSTMENT BAR MAIN FRAME BELT WHEEL 360mm QUICK-RELEASED AXIS SCREW M6*15 BELT 690 J6 MAGNETIC ( 15*7mm) THREADED ROD SCREW M8*35 SPRING BALL 10mm STEEL FAN PIECE PLASTIC STRIP SPACER BLOCK SHAPED CRANK-L SPRING SHAPED CRANK-R BUSH( 8* 12*7mm) A10 WASHER M5* 13*1T NUT M6...
  • Page 25 DESCRIPTION Q”TY DESCRIPTION Q”TY CONSOLE SPACER RING NUT M8 SCREW FOOT SUPPORT SCREW M6*12mm 100mm SCREW M10*20mm PEDAL-L PEDAL-R SCREW M6*8mm METAL FIXING PLATE SCREW M8*60mm SCREW M8*30mm - 24 -...

  • Page 26: Training Guidelines

    Training Guidelines Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:  Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ...
  • Page 27 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.
  • Page 28 Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it. Endurance Circuit Training Cardiovascular endurance, muscle, strength, flexibility and coordination are all necessary for maximum fitness.
  • Page 29 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 30 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.

  • Page 31: Manufacturer's Limited Warranty

    MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its air bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date.

This manual is also suitable for:

Sb800 air bike

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