Sole Fitness LCR Fitness Bike Owner's Manual
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Sole Fitness LCR Fitness Bike Owner's Manual

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OWNER'S MANUAL
LCR Fitness Bike
Please carefully read this entire manual
before operating your new fitness bike.
Before returning your Sole product to any retailer, or if you require any
assistance with assembly or technical support please call us first for
assistance at 866-697-6531. Thank you for your Sole purchase.

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Summary of Contents for Sole Fitness LCR Fitness Bike

  • Page 1 OWNER’S MANUAL LCR Fitness Bike Please carefully read this entire manual before operating your new fitness bike. Before returning your Sole product to any retailer, or if you require any assistance with assembly or technical support please call us first for...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Product Registration Important Safety Instructions Important Operation Instructions Transport Instructions LCR Assembly Instructions Fitness Bike Features Operation of Your New Fitness Bike Programmable Features Using Heart Rate Monitor General Maintenance Manufacturer’s Limited Warranty ATTENTION THIS FITNESS BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION.

  • Page 3: Product Registration

    Serial Number REGISTER YOUR PURCHASE The self-addressed product registration card must be completed in full and returned to SOLE. You can also go to www.soletreadmills.com under the support tab to register online. LCR_20130523 LCR FITNESS BIKE...

  • Page 4: Important Safety Instructions

    „ Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your fitness bike. Quality athletic shoes are recommended to avoid leg fatigue or injury. SAVE THESE INSTRUCTIONS - THINK SAFETY! LCR FITNESS BIKE...

  • Page 5: Important Operation Instructions

    If you feel the buttons are not functioning properly with normal pressure contact your SOLE dealer. TRANSPORT INSTRUCTIONS The fitness bike is equippped with two transport wheels which are engaged when the rear of the fitness bike is lifted. LCR FITNESS BIKE...

  • Page 6: Hardware Step

    HARDWARE STEP 2 #71. 3/8” x 1-3/4” #77. 3/8” x 19 x 1.5T Hex Head Bolt (2 pcs) Flat Washer (4 pcs) #89. 3/8” x 7T #175. 3/8” x 2-3/4” Nyloc Nut (4 pcs) Hex Head Bolt (2 pcs) LCR FITNESS BIKE...
  • Page 7 Split Washer (2 pcs) Curved Washer (2 pcs) HARDWARE STEP 4 #98. M6 x 15mm #99. M5 x 12mm #105. Ø4 x 16mm Phillips Head Screw (4 pcs) Phillips Head Screw (8 pcs) Sheet Metal Screw (4 pcs) LCR FITNESS BIKE...

  • Page 8: Lcr Assembly Instructions

    Locate the hardware package. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference. LCR FITNESS BIKE...
  • Page 9 Be sure the connectors are plugged into the correct ports. Each connector has a tag that indicates either L for Left, which plugs into port (42) in the drawing, and R for right, plugs into port (26). LCR FITNESS BIKE...
  • Page 10 Remove the plastic tie that holds the plastic cover on the center of the handlebar (3). Attach the Console Mast Handle bar Assembly (3) onto the Console Mast (2) with two Hex Head Bolts (68), two Flat Washers (76) and two Split Washers (82) using the 12/14mm Wrench (112). LCR FITNESS BIKE...
  • Page 11 “R” in the right. Make sure to fasten the pedals as tightly as you can. It may be necessary to re-tighten the pedals if you feel a thump while pedaling the bike. A clicking or thumping noise while pedaling is usually caused by the pedals being too loose. LCR FITNESS BIKE...

  • Page 12: Fitness Bike Features

    Q factor not being perfect. Having a small Q factor in addition to the two-degree inward tilt of the pedals puts the user into a biomechanical neutral alignment. This means that your feet, ankles, knees and hips are lined up properly ensuring a comfortable workout. LCR FITNESS BIKE...

  • Page 13: Operation Of Your New Fitness Bike

    The odometer and time will remain displayed for only a few seconds then the console will go to the startup display. The dot matrix display will be scrolling through the different workout profiles and the Message window will be scrolling the start up message. You may now begin to use the console. LCR FITNESS BIKE...

  • Page 14: Console Operation

    5 minutes. When you resume pedaling, the program will continue at that point and data will continue to accumulate from where you left off. If more than 5 minutes has elapsed, the console will return to the start up screen and all data from that workout will be lost. LCR FITNESS BIKE...
  • Page 15 Age and Weight entered will be saved as the new default settings. If you enter Age and Weight the first time you use the fitness bike you will not have to enter it every time you work out unless either Age or Weight has changed or someone else enters a different Age and Weight. LCR FITNESS BIKE...

  • Page 16: Programmable Features

    Display key. 8. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. LCR FITNESS BIKE...

  • Page 17: Fat Burn

    Your cardiovascular system gets programmed to use oxygen more efficiently this way. This program also forces your body to become more efficient due to spikes in heart rate, between recovery periods. This aids in heart rate recovery from intense activities. LCR WORK LCR FITNESS BIKE...

  • Page 18: Custom Program

    During the Custom program you will be able to scroll through the data in the message window by pressing the Display key. 10. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. LCR FITNESS BIKE...
  • Page 19 Make sure you are in good health; check with your physician before performing any exercise if you are over the age of 35 or ƒ persons with pre-existing health conditions. Make sure you have warmed up and stretched before taking the test. ƒ LCR FITNESS BIKE...
  • Page 20 42-46 39-44 34-37 31-33 28-31 25-27 average 38-41 35-38 31-33 28-30 25-27 22-24 below average 33-37 31-34 27-30 25-27 22-24 19-22 LCR FITNESS BIKE poor 28-32 26-30 22-26 20-24 18-21 17-18 very poor <28 <26 <22 <20 <18 <17...
  • Page 21 With all SOLE Heart Rate fitness bike machines you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs. The Heart Rate program automatically controls resistance at the pedals. LCR FITNESS BIKE...
  • Page 22 If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. LCR FITNESS BIKE...

  • Page 23: Using Heart Rate Monitor

    The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference. Another Individual wearing a transmitter within 3’ of your machine’s console. If you continue to experience problems contact your dealer. LCR FITNESS BIKE...
  • Page 24 8. During the HR1 or HR2 programs you will be able to scroll through the data in the message window by pressing the adjacent Display key. 9. When the program ends you may press Start to begin the same program again or Stop to exit the program. LCR FITNESS BIKE...

  • Page 25: General Maintenance

    III. ODO Reset - Resets the Odometer reading to zero IV. Units - Choose from English(Imperial) or Metric display readings Brake Test - For testing the Brake function D. Security Factory Settings - For Factory use only Exit LCR FITNESS BIKE...

  • Page 26: Manufacturer's Limited Warranty

    Submit all service requests including serial number, contact information and a brief description of the problem online at www.soletreadmills. com/technical.php?p=service. If you have any questions about your new product or questions about the warranty contact SOLE Fitness at 1-866-780-SOLE (7653). If you have a technical problem with your new fitness bike contact SOLE technical service at 866-MYSOLE1 (697-6531).
  • Page 27 Before returning your Sole product to any retailer, or if you require any assistance with assembly or technical support please call us first for assistance at 866-697-6531. Thank you for your Sole purchase.

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