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HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
You can adjust the angle of the seat to the position
that is most comfortable. You can also slide your seat
forward or backward to increase your comfort or to
adjust the distance to the handlebar.
To adjust the seat, see the inset drawing in assembly
step 7 on page 7. Loosen the nuts on the seat clamp
a few turns, and then tilt the seat upward or downward
or slide the seat forward or backward to the desired
position. Then, retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the position
of the seat, first
loosen the adjust-
ment knob and pull it
downward. Then,
move the seat for-
ward or backward,
release the adjust-
ment knob into an
adjustment hole in the seat carriage, and firmly tighten
the adjustment knob. Make sure that the adjustment
knob is engaged in an adjustment hole.
Seat
Adjustment
Knob
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the height
of the seat post, first
loosen the adjust-
ment knob and pull it
outward. Then, move
the seat post upward
or downward, release
the adjustment knob
into an adjustment
hole in the seat post,
and firmly tighten the adjustment knob. Make sure
that the adjustment knob is engaged in an adjust-
ment hole.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height
of the handlebar
post, first loosen the
adjustment knob and
pull it outward. Then,
move the handlebar
post upward or
downward, release
the adjustment knob
into an adjustment
hole in the handlebar post, and firmly tighten the
adjustment knob. Make sure that the adjustment
knob is engaged in an adjustment hole.
12
Adjustment
Seat
Knob
Post
Handlebar
Post
Adjustment
Knob
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