ProForm 490 Spx Bike Manual
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ProForm 490 Spx Bike Manual

English manual
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www.proform.com
Model No. PFEX03910.2
Serial No.
USER’'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for ProForm 490 Spx Bike

  • Page 1 Model No. PFEX03910.2 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® reading this manual, please see the front cover of this SPX exercise bike. Cycling is an effective exercise manual. To help us assist you, note the product model for increasing cardiovascular fitness, building endur- number and serial number before contacting us.

  • Page 6: Assembly

    ASSEMBLY •• To hire an authorized service technician to •• In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one Phillips screwdriver •• Assembly requires two persons. one adjustable wrench •• Place all parts in a cleared area and remove the packing materials.
  • Page 7 3. Remove the two screws, the two washers, and the shipping bracket (not shown) from the front of the Frame (1). Discard the screws, washers, and shipping bracket. Attach the Front Stabilizer (8) to the Frame (1) with two M10 x 25mm Screws (34) and two Stabilizer Washers (33).

  • Page 8: The Frame (1). Loosen The Adjustment Knob And

    6. Attach the Handlebar (5) to the Handlebar Post (4) with the Handle (31) and the Handle Washer (32). Note: The Handle (31) functions like a ratchet. Turn the Handle clockwise, pull the Handle outward, turn the Handle counterclockwise, push the Handle inward, and then turn the Handle clockwise again.
  • Page 9 8. Orient the Seat (22) and the Seat Carriage (3) as shown. Attach the Seat (22) to the Seat Carriage (3) with two M8 Hex Nuts (71). Make sure that the nose of the Seat is pointing straight ahead before you tighten the Hex Nuts.
  • Page 10 11. The Console (75) requires two AAA batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries. Otherwise, you may dam- age the console display or other electronic components.
  • Page 11 13. The Transmitter (81) requires two AAA bat- teries (not included); alkaline batteries are recommended. Remove the battery cover from the front of the Transmitter (81), and insert batteries into the bat- tery compartment. Make sure that the batteries are oriented as shown by the diagrams inside the battery compartment.

  • Page 12: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE HORIZONTAL POSITION OF THE HANDLEBAR You can adjust the angle of the seat to the position that is most comfortable. You can also slide the seat for- To adjust the hori- ward or backward to increase your comfort or to adjust zontal position of the...
  • Page 13 HOW TO ADJUST THE PEDALING RESISTANCE HOW TO MAINTAIN THE EXERCISE BIKE To increase the resis- Inspect and tighten all parts of the exercise bike regu- tance of the pedals, larly. Replace any worn parts immediately. Resistance turn the resistance Knob knob clockwise;...
  • Page 14 CONSOLE DIAGRAM HOW TO PERSONALIZE CONSOLE SETTINGS 1. Turn on the console. Press any button to turn on the console. 2. Enter the setup mode. First, press the Left but- ton repeatedly until the word SPEED appears in the lower display. Then, press and hold the Right button for several seconds to enter the setup mode.
  • Page 15 4. Define the target heart rate zone if desired. 6. Select a unit of measurement if desired. The maximum heart rate The console can display speed, distance, and will flash in the middle left weight in standard or metric measurements. display.
  • Page 16 HOW TO SET THE CLOCK HOW TO USE THE CONSOLE 1. Turn on the console. 1. Turn on the console. Press any button to turn on the console. Press any button to turn on the console. 2. Wear an optional heart rate monitor if desired. 2.
  • Page 17 The lower display——This display can show the fol- To turn on the console backlight for a few sec- lowing workout information: onds, press the Right button once at any time. Speed (SPEED)——This Note: The console can display speed and display shows your distance in either miles or kilometers.
  • Page 18 HOW TO USE THE HEART RATE ALARM THE OPTIONAL CHEST HEART RATE MONITOR The heart rate alarm will alert you when your heart Whether your goal is to burn fat or to strengthen your rate is below or above a defined target heart rate cardiovascular system, the key to achieving the best zone.

  • Page 19: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 20: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 22: Part List

    PART LIST Model No. PFEX03910.2 R0113A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Bearing Seat Post Crank Bearing Seat Carriage Wheel Bearing Handlebar Post Flywheel Snap Ring Handlebar Crank Snap Ring Tension Bracket T1 Nut Rear Stabilizer Self-tapping Screw Front Stabilizer Flange Nut...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING Model No. PFEX03910.2 R0113A...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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