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Model No. PFEX03910.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
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Table of Contents
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Summary of Contents for ProForm 490 SPX
- Page 1 USERʼS MANUAL Model No. PFEX03910.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
The 490 SPX exercise bike pro- us. The model number and the location of the serial vides a selection of features designed to make your number decal are shown on the front cover of this workouts at home more effective and enjoyable. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips screwdriver Note: If a part is not in the hardware kit, check to see if it has been preattached. -
Page 6: Using An Adjustable Wrench, Firmly Tighten The
3. Identify the Right Pedal (35), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (35) clockwise into the Right Crank Arm (31). Tighten the Left Pedal (38) counterclockwise into the Left Crank Arm (not shown). 4. - Page 7 6. Orient the Seat Post (2) as shown. Locate the Adjustment Knob (23) on the rear of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Post (2) into the Frame. Move the Seat Post (2) upward or downward to the desired position, release the Adjustment Knob (23) into an adjustment hole in the Seat Post, and then tighten the Adjustment Knob.
- Page 8 8. Attach the Water Bottle Holder (60) to the Frame (1) with two M5 x 12mm Screws (39) and two M5 Washers (52). 39 52 9. Attach the Console Bracket (64) to the Handlebar (5) with two M5 x 12mm Screws (39).
- Page 9 10. The Console (68) requires two AAA batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries. Otherwise, you may damage the console display or other electronic com- ponents.
- Page 10 12. The Transmitter (63) requires two AAA batteries (not included); alkaline batteries are recom- mended. Remove the battery cover from the front of the Transmitter (63), and insert batteries into the battery compartment. Make sure that the bat- teries are oriented as shown by the diagrams inside the battery compartment.
- Page 11 14. Plug the Reed Switch (61) into the Transmitter (63). Insert the other end of the Reed Switch (61) into the Clamp (67). Rotate the Flywheel (36) until the Magnet (66) is aligned with the end of the Reed Switch (61). Move the Reed Switch (61) so that the gap between the Reed Switch and the Magnet (66) is about 1/8 in.
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Page 12: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE SEAT POST You can adjust the angle of the seat to the position For effective exercise, the seat should be at the that is most comfortable. - Page 13 HOW TO ADJUST THE PEDAL STRAPS HOW TO LEVEL THE EXERCISE BIKE To tighten the pedal straps (see the drawing on page If the exercise bike rocks slightly on your floor during 4), simply pull the ends of the pedal straps. To loosen use, turn one or both of the leveling feet on the front the pedal straps, press and hold the tabs on the buck- or rear stabilizer (see the drawing on page 4) until the...
- Page 14 CONSOLE DIAGRAM HOW TO PERSONALIZE CONSOLE SETTINGS 1. Turn on the console. Press any button to turn on the console. 2. Enter the setup mode. First, press the Left but- ton repeatedly until the word SPEED appears in the lower display. Then, press and hold the Right button for several seconds to enter the setup mode.
- Page 15 4. Define the target heart rate zone if desired. 6. Select a unit of measurement if desired. The maximum heart rate The console can display speed, distance, and will flash in the middle left weight in standard or metric measurements. display.
- Page 16 HOW TO SET THE CLOCK HOW TO USE THE CONSOLE 1. Turn on the console. 1. Turn on the console. Press any button to turn on the console. Press any button to turn on the console. 2. Wear an optional chest pulse sensor if desired. 2.
- Page 17 The lower display—This display can show the To turn on the console backlight for a few sec- following workout information: onds, press the Right button once at any time. Speed (SPEED)—This Note: The console can display speed and dis- tance in either miles or kilometers. The letters display shows your pedaling speed in ML/H or KM/H will appear in the display to show...
- Page 18 HOW TO USE THE HEART RATE ALARM THE OPTIONAL CHEST PULSE SENSOR The heart rate alarm will alert you when your heart The optional chest pulse sensor provides hands-free rate is below or above a defined target heart rate operation and continuously monitors your heart rate during your workouts.
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Page 19: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. -
Page 20: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 22: Part List
PART LIST Model No. PFEX03910.1 R1210A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Seat Post Flywheel Hub Set Seat Carriage Left Pedal/Strap Handlebar Post M5 x 12mm Screw Handlebar M8 Locknut M12 Flange Nut Brake Pad Rear Stabilizer Brake Clamp Front Stabilizer Knob Washer... -
Page 23: Exploded Drawing
EXPLODED DRAWING Model No. PFEX03910.1 R1210A 32 53... -
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...