Table of Contents
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Model No. PFEX52712.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’'S MANUAL
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Table of Contents
Related Manuals for ProForm 4.0 Es Bike
Summary of Contents for ProForm 4.0 Es Bike
- Page 1 Model No. PFEX52712.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® reading this manual, please see the front cover of this ES exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY •• To hire an authorized service technician to •• To identify small parts, see page 5. assemble this product, call 1-800-445-2480. In addition to the included tool(s), assembly •• Assembly requires two persons. requires the following tools: one Phillips screwdriver ••... - Page 7 3. Orient the Upright (2) as shown. Have a second person hold the Upright near the Frame (1). Locate the wire tie inside the Upright (2). Tie the lower end of the wire tie to the ends of the Main Wire Tie Wire (53) and the Frame Pulse Wire (42).
- Page 8 6. Orient the Console Plate (11) as shown. Then, insert the Main Wire (53) and the Frame Pulse Wire (42) upward through the Console Plate. Avoid pinching the wires Tip: Avoid pinching the wires. Insert the Console Plate (11) into the Upright (2). Orient the Handlebar (13) as shown.
- Page 9 8. While a second person holds the Console (4) near the Upright (2), connect the wires on the Console to the Main Wire (53) and to the Frame Pulse Wires (42). Insert the excess wire into the Upright (2) or into the Console (4).
- Page 10 11. Orient the Seat (8) and Seat Frame (7) as shown. Attach the Seat Frame to the Seat Carriage (3) with four M8 x 40mm Screws (58). 12. Orient the Backrest (6) as shown. Attach the Backrest to the Backrest Frame (5) with two M6 x 36mm Screws (69).
- Page 11 14. Identify the Right Pedal (36). Using an adjustable wrench, firmly tighten the Right Pedal (36) clockwise into the right side of Strap the Crank (43). Firmly tighten the Left Pedal (not shown) coun- terclockwise into the left side of the Crank (not shown).
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Page 12: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT HOW TO MOVE THE EXERCISE BIKE The seat can be To move the exer- adjusted forward cise bike, bend your or backward to the knees, grip the rear position that is the stabilizer, and care- most comfortable. - Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and enjoyable.
- Page 14 HOW TO USE THE MANUAL MODE Profile——When a workout is selected, this display mode will show a profile of the resistance settings 1. Turn on the console. of the workout. Press any button or begin pedaling to turn on the Pulse——This display mode will show your heart rate console.
- Page 15 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets 1. Turn on the console. Contacts of plastic on the metal contacts Press any button or begin pedaling to turn on the on the handgrip console.
- Page 16 As you exercise, keep your If you stop pedaling for several seconds, a series of pedaling speed near the goal tones will sound and the workout will pause. speed for the current seg- ment. The goal speed will To resume the workout, simply resume pedaling. appear in the display when The workout will continue until the last segment the speed display mode is...
- Page 17 HOW TO USE THE SOUND SYSTEM 2. Select a unit of measurement if desired. To play music or audio books through the console The console can show pedaling speed and dis- sound system while you exercise, plug your audio tance in either miles or kilometers. cable into the jack on the console and into a jack on your MP3 player or CD player;...
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Page 18: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Next, locate the Reed Switch (46). Loosen, but do not larly. Replace any worn parts immediately. remove, the M4 x 16mm Screw (61). To clean the exercise bike, use a damp cloth and a small amount of mild soap. -
Page 19: Fcc Information
HOW TO ADJUST THE DRIVE BELT Hold the two M8 Locknuts (67) and loosen the two M8 x 16mm Flat Head Screws (73). Next, loosen the If you can feel the pedals slip while you are pedaling, M10 x 35mm Hex Screw (74) until the Drive Belt (77) is even when the resistance is adjusted to the highest tight. -
Page 20: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 21: Part List
PART LIST Model No. PFEX52712.0 R0712A Key No. Qty. Description Key No. Qty. Description Frame Crank/Pulley Upright Magnet Seat Carriage Bearing Assembly Console Reed Switch Backrest Frame Clamp Backrest Resistance Mechanism Seat Frame Flywheel Axle Seat Idler Carriage Rail Resistance Motor Pulse Sensor Resistance Cable Console Plate... -
Page 22: Exploded Drawing
EXPLODED DRAWING A Model No. PFEX52712.0 R0712A... - Page 23 EXPLODED DRAWING B Model No. PFEX52712.0 R0712A...
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Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...