Table of Contents
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Model No. PFEX44177.2
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal (under frame)
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USER'S MANUAL
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Table of Contents
Related Manuals for ProForm 450 UR PFEX44177.2
Summary of Contents for ProForm 450 UR PFEX44177.2
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the revolutionary PRO- FORM ® 450 UR exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The 450 UR exercise cycle offers an impressive array of features, including a console with two motiva- tional interactive games, designed to let you enjoy this healthful exercise in the comfort and convenience of... -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires an adjustable wrench and a Phillips screwdriver... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. Identify the Front Stabilizer (2), which has Wheels (17) attached. Attach the Front Stabilizer to the Frame (1) with two M10 x 85mm Button Screws (56).
- Page 7 4. Attach the Water Bottle Holder (18) to the Handlebar Post (6) with two M4 x 19mm Screws (33). 5. Have a second person hold the Handlebar (7) near the Handlebar Post (6). Connect the Right Controller Wire (65), which is marked with a tag, to the right connector on the Split Wire Harness, which is also marked with a tag.
- Page 8 7. Have a second person hold the Console (9) near the Handlebar Post (6). Connect the console wire har- ness to the Upper Wire Harness (55). Next, connect the game wire on the Console to the Split Wire Harness (25). Attach the Console (9) to the Handlebar Post (6) with four M4 x 16mm Screws (58).
- Page 9 10. Identify the Left Pedal (40), which is marked with a sticker. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (15). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. IMPORTANT: Tighten both Pedals as firmly as possible.
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Page 10: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. -
Page 11: Console Diagram
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. -
Page 12: How To Use The Manual Mode
HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light. - Page 13 The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of mea- surement is selected. To change the unit of mea- surement, first press and hold down the Program button for several seconds.
- Page 14 As you exercise, you will be prompt- ed to keep your pedaling pace near the target pace set- ting for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears, decrease your pace. When no arrow appears, maintain your current pace.
- Page 15 HOW TO PLAY THE FAT BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game.
- Page 16 HOW TO PLAY THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebar to play the game.
- Page 17 HOW TO PLAY THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game.
- Page 18 HOW TO PLAY THE TEXAS HOLD ‘EM GAME Texas Hold ‘Em is a popular poker game in which you compete against other players to win credits. Your objective is to form the best five-card poker hand from your two hole cards and the five community cards shared by all the players.
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the con- sole, keep liquids away from the console and keep the console out of direct sunlight. -
Page 20: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 21: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 22: Part List
PART LIST—Model No. PFEX44177.2 Key No. Qty. Description Frame Front Stabilizer Rear Stabilizer Left Side Shield Right Side Shield Handlebar Post Handlebar Pedal Guard Console Game Controller Seat Post Seat Collar Side Shield Cover Left Crank Arm Right Crank Arm Wheel Water Bottle Holder Seat Carriage... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. PFEX44177.2 63 46 R0208A... -
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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