Table of Contents
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Model No. 831.288070
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
¨
USERÕS MANUAL
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Summary of Contents for ProForm 831.288070
- Page 1 Model No. 831.288070 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described. 2. -
Page 4: Before You Begin
The model number is 831.288070. The serial number can be found on a decal attached to the 940s (see the front cover of this manual for the location of the decal). -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the chart below for help identifying the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity used in M10 x 25mm Button Screw (8)Ð5 M4 x 12mm Console Screw (4)Ð4 M8 Split Washer (49)Ð4... -
Page 6: Assembly
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench adjustable wrenches 1. Carefully slide the Handlebar Post (14) onto the Frame (15). - Page 7 4. The Console (7) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. Refer to the inset drawing. Open the battery cover on the underside of the Console as shown. Press two bat- teries into the battery compartment. Make sure that the negative ends of the batteries (marked ÒÐÓ) are touching the springs in the battery compart- ment.
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Page 8: How To Use The Exercise Cycle
HOW TO USE THE 940s HOW TO ADJUST THE SEAT For effective exercise, the Seat (19) should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. -
Page 9: How To Use The Pulse Sensor
HOW TO OPERATE THE CONSOLE Note: The console requires two ÒAAÓ batteries. See assembly step 4 on page 7 for battery installation instructions. 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. -
Page 10: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems. -
Page 11: Suggested Stretches
EXERCISE FREQUENCY To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. -
Page 12: Maintenance And Trouble-Shooting
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. The exercise cycle can be cleaned with a soft, damp cloth. Avoid spilling liquid on the console. Keep the console out of direct sunlight or the display may be damaged. - Page 13 HOW TO ADJUST THE BELT The exercise cycle features a precision belt that must be kept properly adjusted. If the belt causes exces- sive noise or slips as you pedal, the belt should be checked. To do this, the left side shield must first be removed.
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Page 14: Part List
PART LISTÑModel No. 831.288070 Key No. Qty. Description Left Side Shield Right Side Shield Double Tree Fastener M4 x 12mm Console Screw Handlebar Foam Grip Console M10 x 25mm Button Screw M4 x 16mm Screw Resistance Knob Resistance Control/Cable M5 x 30mm Screw... -
Page 15: Exploded Drawing
EXPLODED DRAWINGÑModel No. 831.288070 R0200A... -
Page 16: Limited Warranty
¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual). PROFORM is a registered trademark of ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.
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