How To Use The Exercise Bike - ProForm 110 R User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE SEAT CARRIAGE
To adjust the posi-
tion of the seat
carriage, loosen the
adjustment knob,
move the seat
carriage forward
or backward to the
desired position,
and then firmly
tighten the adjust-
ment knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on
the pedals. Adjust
the straps to the
desired position,
and then press the
ends of the straps
onto the tabs.
Knob
Seat
Carriage
Pedal
Strap
Tab
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
caps on the rear
stabilizer until the
rocking motion is
eliminated.
12
Leveling
Cap