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Table of Contents
Model No. 831.283180
Serial No.
Serial Number Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
BIKE EXERCISER
Patent Pending
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual
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Table of Contents
Related Manuals for ProForm 831.283180
Summary of Contents for ProForm 831.283180
- Page 1 Model No. 831.283180 Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. BIKE EXERCISER User’s Manual...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
469-4663). To help us assist you, please note the ® product model number and serial number before call- ing. The model number is 831.283180. The serial number can be found on a decal attached to the crosstrainer (see the front cover of this manual for the location of the decal). -
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver and a rubber mallet As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. - Page 5 1. While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabilizer is turned so the Wheels (30) are not touching the floor.
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Page 6: With Two M6 X 16Mm Screws (64), An M6 X 50Mm
5. Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (64). 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat Washer (71). 7. - Page 7 9. While another person holds the Console (16) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (35). Insert the excess wire harness into the Upright (13). Attach the Console (16) to the Upright (13) with four M4 x 16mm Screws (73).
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Page 8: How To Use The Recumbent Cycle
HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, see pages 8 to 19. To use the weight bench, see page 20. HOW TO ADJUST THE BACKREST When the recum- bent cycle is used,... - Page 9 Display Buttons FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button.
- Page 10 HOW TO USE THE MANUAL MODE Turn on the console. Note: The console requires four 1.5V “D” batteries (see assembly step 10 on page 7). To turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 9 to identify the On/Reset button.) Select the manual mode.
- Page 11 To reset the displays, press the On/Reset button. Note: The con- sole can show speed and dis- tance in either miles or kilo- meters. The let- ters MPH or KM/H will appear in the lower section of the large display to show which system of mea- surement is selected.
- Page 12 HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout. Programs 3 and 4 are weight loss pro- grams, program 5 is an aerobic program, and program 6 is a high-performance interval-training program.
- Page 13 HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 is designed to keep your heart rate near a target heart...
- Page 14 Note: If you stop pedaling for a few seconds, the program will end. To use the program again, rese- lect it and start it at the beginning. Follow your progress with the large display. See step 4 on page 10. Turn on the fan if desired.
- Page 15 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A.
- Page 16 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console.
- Page 17 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the crosstrain- er must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 14.
- Page 18 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the crosstrainer must be connected to your computer. See HOW TO CON- NECT YOUR COMPUTER on page 16.
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Page 19: Recumbent Cycle Exercise Guidelines
RECUMBENT CYCLE EXERCISE GUIDELINES WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 20: Weight Bench Exercise Guidelines
WEIGHT BENCH EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. HOW TO ADJUST THE BACKREST The backrest can be adjusted to any of four positions: the inclined (upright) position, the semi-inclined posi- tion, the flat position, and the declined position. -
Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the crosstrainer regu- larly. Replace any worn parts immediately. To clean the crosstrainer, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 22: Part List
PART LIST—Model No. 831.283180 Key No. Qty. Description Frame Front Stabilizer Frame Extension Seat Carriage Backrest Frame Seat Frame Rear Stabilizer Cover Front Stabilizer Cover Rear Stabilizer Backrest Left Handlebar Seat Upright Upright Bushing Right Handlebar Console Left Side Shield... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. 831.283180 R0703A... -
Page 24: Full 90 Day Warranty
FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser, free of charge. This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.