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ProForm 831.288080 User Manual

Proform user's manual home gym 831.288080
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Table of Contents

Model No. 831.288080
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending

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Summary of Contents for ProForm 831.288080

  • Page 1 Model No. 831.288080 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis- tance from our factory.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.288080. The serial number can be found on a decal attached to the recumbent cycle (see the front cover of this manual).

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver Use the part drawings below to identify the small parts used in assembly.
  • Page 5 1. Carefully slide the Upright (6) onto the Frame (1). Be careful to avoid pinching the wires. Loosely thread four M10 x 25mm Button Screws (71) with M10 Split Washers (17) through the Upright and into the Frame. Attach the top of the side shields with two M4 x 16mm Screws (21).
  • Page 6 4. Hold the Console (9) near the Handlebar (16) as shown. Identify the green console ground wire and attach it to the Handlebar with a Console Back Screw (20). Make sure that the console ground wire connector is pointed toward the center of the indicated hole as shown.
  • Page 7 8. Hold the Rear Stabilizer (3) under the Carriage Bar (7) in the position shown. Attach the Rear Stabilizer to the Carriage Bar with three M8 x 100mm Button Bolts (63) and three M8 Washers (55). 9. Insert the lower end of the Backrest Frame (8) into the Seat Frame (27).

  • Page 8: How To Operate The Recumbent Cycle

    12. Attach the Backrest (13) to the Backrest Frame (8) with three M6 x 38mm Button Bolts (14) and three M6 Washers (54). 13. Identify the Left Pedal (40) (there is an “L” on the Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclock- wise into the Left Crank Arm (19).
  • Page 9 HOW TO ADJUST THE POSITION OF THE SEAT For effective exer- cise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. IMPOR- TANT: After you adjust the seat, make sure that your knees will not touch the handlebar or the console when you...
  • Page 10 HOW THE PACER PROGRAMS OPERATE When you use a pacer program, Actual two columns of bars will appear in the display. The left column repre- sents a target pace Target and the right col- umn shows your actual exercising pace. The target pace will change periodically during the program;...
  • Page 11 The scan mode— Mode Repeatedly Arrow press the mode button until an arrow appears Mode under the Button scan symbol. When the scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle. The speed, time, dis- tance, lap,...

  • Page 12: Maintenance And Trouble-Shooting

    MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the recumbent cycle regularly. To clean the recumbent cycle, use a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, the pedals must be kept prop- erly tightened.

  • Page 13: Exercise Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

  • Page 16: How To Order Replacement Parts

    • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual). PROFORM is a registered trademark of ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.

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