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LifeFitness Manuals
Fitness Equipment
5500
Operation manual
LifeFitness 5500 Operation Manual
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Table of Contents
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Table of Contents
Table of Contents
Introduction.5
Safety Instructions.7
Assembly Instructions.8
Electrical Requirements.12
Step Select™ Dual-Action Stepping.12
The Display Console.13
Heart Rate Zone Training
Operating Instructions & Program Descriptions.17
Hill Profile Program.18
Random Program.21
Manual Program.21
Quick Start Program.22
Fit Test Program.23
Heart Rate Program.25
Using the Optional Heart Rate Monitor
Chest Strap and Receiver.27
The Message Center.28
Preventive Maintenance Tips.31
Troubleshooting.31
How to Obtain Product Service.32
Life Fitness 5500 Stepper Specifications.33
Appendix
How to Choose an Aerobic Training Method.34
Interval Training.34
Steady-Pace Training.34
How to Determine Your Exercise Program Level.35
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