LifeFitness WATTRATE TFT COMPUTER 2.0 Manual
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LifeFitness WATTRATE TFT COMPUTER 2.0 Manual

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WATTRATE
TFT COMPUTER 2.0
PART NO: 320-00-00016-01
CAUTION!
READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START
USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE.
IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.
ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW.INDOORCYCLING.COM
Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
®
MANUFACTURED BY:
Indoor Cycling Group GmbH
Happurger Str. 86
90482 NUERNBERG | Germany
info@indoorcycling.com
www.indoorcycling.com
Phone: +49(0)911 / 54 44 50

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Summary of Contents for LifeFitness WATTRATE TFT COMPUTER 2.0

  • Page 1 MANUFACTURED BY: Indoor Cycling Group GmbH Happurger Str. 86 90482 NUERNBERG | Germany info@indoorcycling.com www.indoorcycling.com Phone: +49(0)911 / 54 44 50 WATTRATE ® TFT COMPUTER 2.0 PART NO: 320-00-00016-01 CAUTION! READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START USING THIS EQUIPMENT.
  • Page 2 ATTENTION To download the owners manual in Lataa omistajan käsikirja omalla your language, visit the support section kielelläsi-ohjeosiosta sivustolta: at: www.teamicg.com www.teamicg.com Um das Handbuch in Ihrer Sprache Du kan laste ned bruksanvisningen på herunterzuladen, besuchen Sie bitte ditt eget språk ved å gå til støttesiden den Support Bereich auf unserer på: www.teamicg.com Webseite unter www.teamicg.com...

  • Page 3: Table Of Contents

    CONTENTS IMPORTANT PRECAUTIONS ASSEMBLY P. 5 SETUP P. 6 BASICS P. 7 - 8 DEFINITION TERMS & ABBREVIATIONS P. 9 COACH BY COLOR TRAINING ZONES P. 10 ® MEDICAL DISCLAIMER P. 11 CONNECTIVITY P. 12 TRAINING MODES/PAUSE MODE P. 13 LAP BUTTON/DISPLAY HEADER P.

  • Page 4: Important Precautions

    IMPORTANT PRECAUTIONS WARNING! To reduce the risk of serious injury due to improper use, carefully read and adhere to the safety precautions and information before using the device. Please also take note of the precautions in the Indoor Cycle Manual, on which this computer is to be used. 1.

  • Page 5: Assembly

    ASSEMBLY INSERT THE SPACER BETWEEN THE COMPUTER SLIDE THE SEAL DOWN THE COMPUTER BRACKET BRACKET AND THE HANDLEBAR. THE SPACER MUST FIT IN THE GROOVE OF THE HANDLEBAR. SLIDE THE CONSOLE ON THE BRACKET MOUNT THE 2ND SPACER TO THE OUTSIDE OF THE HANDLEBAR WITH A 3MM ALLEN KEY.

  • Page 6: Setup

    SETUP Once pedaled, the console will automatically start and guide you through the general settings when turned on for the first time. These settings can be changed at a later point in time in the settings menu. Select according to your preferences. SELECT BIKE: IC6/IC7/IC8 LANGUAGE: Selection menu WEIGHT UNITS: KG/LBS...

  • Page 7: Basics

    BASICS 5 COLOR FRONT LED LIGHTING AND FULL COLOR TFT DISPLAY FOR COACH BY COLOR TRAINING MOVE DOWN / DECREASE VALUE MENU SELECT MOVE UP / INCREASE VALUE MENU: Go back to previous selection or exit menu. SELECT: Confirm selection. UP / DOWN ARROWS: Use the arrow buttons to navigate the computer menus and training displays.
  • Page 8 BASICS SWITCH ON Until the flywheel is moved, the computer is in deep sleep state. To switch the computer on, turn the pedals one complete revolution. After approx. 5 seconds, the computer will boot and the display will turned on. If the computer does not switch on after one complete revolution of the pedals, the battery is empty.

  • Page 9: Definition Terms & Abbreviations

    DEFINITION TERMS & ABBREVIATIONS Power-orientated (WattRate®) or heart rate oriented training guidance based COACH BY COLOR (CBC) ® on individual user settings by training zones depicted in color. Unit of power which is calculated based on the time during which the work is done. The WATT calculation is carried out using the formula: Watts = force x speed.

  • Page 10: Coach By Color Training Zones

    COACH BY COLOR ® TRAINING ZONES COACH BY COLOR® TRAINING CONCEPT The 5 color zones used by ICG (white, blue, green, yellow, red) can be used based on the power (watts) of every user of the bike. The training zones are based on the current power in relation to the individual FTP (Functional Threshold Power®) value.

  • Page 11: Medical Disclaimer

    MEDICAL DISCLAIMER CAUTION The division of the training zones for power or heart rate oriented training is based on an average person’s performance. The zones may sometimes vary dramatically depending on the nature of the training, the state of your health (e.g. whether you are taking any medications) and your physical capabilities.

  • Page 12: Connectivity

    CONNECTIVITY* CHEST BELTS BLE compatible heart rate Polar compatible heart rate ANT+ compatible heart rate sensors sensors at 5.5 kHz (coded monitors. sensors recommended) ICG TRAINING APP** You can connect the ICG Training App to the bike console with your mobile device via Bluetooth (Bluetooth must be manually activated in your mobile device).

  • Page 13: Training Modes/Pause Mode

    TRAINING MODES DIRECT FTP ENTRY Power training with direct FTP value entry. Option must be activated in Settings/System/Direct FTP Entry QUICK START: Quick start, without entering any user settings. POWER TRAINING: Detailed entry of user settings including index values (for FTP and max HR) as well as optional connection to a compatible chest belt.

  • Page 14: Lap Button/Display Header

    RESTART WORKOUT Begins a new workout with the entered user settings. END WORKOUT Ends workout ,resets user settings and deletes user data. LAP BUTTON During a Quick Start, Power or Heart Rate training, the lap function starts a timer and measures distance. Start a lap by pushing the lap button.

  • Page 15: Quick-Start Mode

    QUICK-START MODE Select Quick Start Mode and begin training. The following information is displayed on the screen. LEVEL Current cadence Resistvance (0-100) WATT KCAL Current KCalories burned power output MILES/KM MPH/KM Distance covered Speed LAST LAP Current distance/ Distance/time time The Lap and Last Laps are displayed after at least one lap has been started and will automatically disappear 5 seconds after the...

  • Page 16: Power Training

    POWER TRAINING The Power Training mode enables you to enter additional user settings and to connect the computer to a compatible chest belt. In this mode, the individual threshold (FTP and max HR) can be precisely entered, or if not known, calculated based off the biometric data entered into the console.
  • Page 17 POWER TRAINING FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START A TRAINING SESSION. The power training mode has 4 screens that display different information during training. Toggle between the screens by pressing the arrow buttons. SCREEN 1 SCREEN 2 KCAL...
  • Page 18 POWER TRAINING SCREEN 3 SCREEN 4 RED/ZONE 5 DISTANCE/KCAL WATT AVG BPM AVG Time and % spent Distance travelled WATT MAX BPM MAX in zone and kCal in zone FTP % MHR % YELLOW/ZONE 4 DISTANCE/KCAL Time and % spent Distance travelled RPM AVG MPH/KMH AVG...

  • Page 19: Heart Rate Training

    HEART RATE TRAINING The Heart Rate Training mode enables you to enter additional user settings and to connect the computer to a compatible chest harness. In this mode, the individual threshold (FTP and max HR) can be precisely entered, or if not known calculated based off the biometric data entered into the console.
  • Page 20 HEART RATE TRAINING FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START A TRAINING SESSION. The heart rate training mode has 4 screens that display different information during training. Toggle between the screens by pressing the arrow buttons. TOGGLE SCREENS SCREEN 1 SCREEN 2...
  • Page 21 HEART RATE TRAINING SCREEN 3 SCREEN 4 RED/ZONE 5 DISTANCE/KCAL WATT AVG BPM AVG Time and % spent Distance travelled WATT MAX BPM MAX in zone in zone FTP % MHR % YELLOW/ZONE 4 DISTANCE/KCAL Time and % spent Distance travelled RPM AVG MPH/KMH AVG in zone...

  • Page 22: Ftp Ramp Test

    FTP RAMP TEST The FTP (power) test makes it possible to determine a user‘s individual FTP value in an evaluation test, or to monitor the fitness progress. The test is designed as a so-called “ramp test“. As soon as the test is started, a target value of 75 watts (+/- 15W) is specified.

  • Page 23: Ftp 5 Minute Test

    FTP 5 MINUTE TEST The 5 minute Functional Threshold Power test determines your FTP value and gives a personal value for setting intensity making your workouts more effective and allowing you to monitor your fitness progress. The test is carried out by riding at a maximum sustainable effort of resistance for the full 5 minutes and by staying within the target cadence range of 80 - 100 RPM.
  • Page 24 FTP 20 MINUTE TEST The 20 minute Functional Threshold Power test determines your FTP value and gives a personal value for setting intensity making your workouts more effective and allowing you to monitor your fitness progress. The test is carried out by riding at a maximum sustainable effort of resistance for the full 20 minutes and by staying within the target cadence range of 70 - 100 RPM.

  • Page 25: Direct Ftp Entry

    DIRECT FTP ENTRY The Direct FTP Entry mode must be enabled in the settings/system menu. If activated, you can enter your FTP value directly before starting a Power Training or Coach By Color® training. LEVEL Current cadence Resistance (0-100) ZONE WATT Current zone.

  • Page 26: Settings

    SETTINGS To access the computer settings, a special key combination must be pushed which prevents unauthorized access of the settings menu. DOWN BUTTON BUTTON TO OPEN THE SETTINGS MENU: 1. Be sure you are in the mode selection screen (Start up screen) 2.

  • Page 27: Quick Setup / System

    QUICK SETUP When selected, the general settings can be entered in sequence as if bike is being setup for the first time. See Setup page 6. SYSTEM The following settings can be made in the system menu. BIKE ID The identification number is required for use with ICG Connect and App pairing. APP ADVERT When ON, a QR code with a download link will be displayed on the screen during startup.

  • Page 28: Connect / Coach By Color

    CONNECT Your preferred connectivity settings can be turned off or on. See page 12 for functionality of each setting. ANT+ SENSORS BLUETOOTH SENSORS ICG CONNECT WIFI COACH BY COLOR COLOR MODE Set the on screen Coach by Color setting. FRONT LED Turn the forward facing LED on or off.

  • Page 29: Key Functions

    KEY FUNCTIONS The key functions within the various modes are as follows: SETTINGS MODE Scroll down / reduce value Down arrow Press Reduce the value incrementally Down arrow Press and hold Up arrow Press Scroll up / increase value Up arrow Press and hold Increase the value incrementally Menu...
  • Page 30 MAXIMUM DISPLAY RANGES TRAINING VALUES DISPLAY VALUE VALUE RANGE UNITS Distance 999.9 km or miles Speed 99.9 km/h or MPH Workout duration 99:59:59 hh:mm:ss Duration in workout zones FTP % unlimited HR % unlimited HR BPM 30 – 250 LEVEL 0 –...

  • Page 31: Eu Declaration Of Conformity

    MAXIMUM DISPLAY RANGES ABOUT (1): From a cadence of 150 RPM, the value begins to flash. This is intended to indicate that you are exceeding the exercise range for which the bike was designed. From a cadence of 230, the RPM display is deactivated.

  • Page 32: Fcc Compliance

    FCC COMPLIANCE This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.

  • Page 33: Disposal Electric Waste

    DISPOSAL ELECTRIC WASTE EUROPEAN UNION ONLY This symbol indicates that the product it is referring to may not be disposed of along with normal household waste. If you wish to dispose of this device, do not throw it away along with normal waste! There is a separate collection system for products of this description.
  • Page 34 Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com...
  • Page 36 CAUTION. READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU BEGIN USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE. IMPROPER ASSEMBLY, SET UP, USE OR MAINTENANCE MAY VOID THE WARRANTY. EMAIL: INFO@INDOORCYCLING.COM WEBSITE: WWW.INDOORCYCLING.COM © 2019 Indoor Cycling Group Manufactured by: Indoor Cycling Group®...

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