Program Information - Livestrong LS9.9T Service Manual

CHaPTer 4: Console Overlay and Workout description

4.3 PrOGram iNFOrmaTiON

1) MANUAL:
Allows 'on the fly' manual speed and incline changes.
2) SPEED INTERVALS:
Improves
your strength, speed and endurance by
increasing and decreasing the speed
throughout your workout to involve your
heart and other muscles. Speed changes
and segments repeat 90 seconds and 30
seconds.
3) PEAK INTERVALS:
Improves
your strength, speed and endurance by
increasing and decreasing the speed and
incline throughout your workout to involve
your heart and other muscles. Speed
and Incline changes, segments repeat 90
seconds and 30 seconds.
PrOGram iNFOrmaTiON
Segment Warm Up
Time 4:00 MIN
Level 1 1.0
Level 2 1.0
Level 3 1.3
Level 4 1.3
Level 5 1.5
Level 6 1.5
Level 7 1.8
Level 8 1.8
Level 9 2.0
Level 10 2.0
Segment Warm Up
Time 4:00 MIN
Speed 1.0
Level 1
Incline 1.0
Speed 1.0
Level 2
Incline 1.5
Speed 1.3
Level 3
Incline 2.0
Speed 1.3
Level 4
Incline 2.0
Speed 1.5
Level 5
Incline 2.5
Speed 1.5
Level 6
Incline 2.5
Speed 1.8
Level 7
Incline 2.5
Speed 1.8
Level 8
Incline 3.0
Speed 2.0
Level 9
Incline 3.0
Speed 2.0
Level 10
Incline 3.0
1 2
90 SEC 30 SEC
1.5 2.0 4.0
1.5 2.0 4.5
1.9 2.5 5.0
1.9 2.5 5.5
2.3 3.0 6.0
2.3 3.0 6.5
2.6 3.5 7.0
2.6 3.5 7.5
3.0 4.0 8.0
3.0 4.0 8.5
1 2
90 SEC 30 SEC
1.5 2.0 4.0
1.5 0.5 1.5
1.5 2.0 4.5
2.5 3.0 6.5
1.9 2.5 5.0
3.0 4.0 7.5
1.9 2.5 5.5
3.0 4.0 8.0
2.3 3.0 6.0
3.5 4.5 8.5
2.3 3.0 6.5
3.5 4.5 9.0
2.6 3.5 7.0
4.0 5.5 9.5
2.6 3.5 7.5
4.0 5.5 9.5
3.0 4.0 8.0
4.5 6.0 10.0
3.0 4.0 8.5
4.5 6.0 10.0
Cool Down
4:00 MIN
1.5 1.0
1.5 1.0
1.9 1.3
1.9 1.3
2.3 1.5
2.3 1.5
2.6 1.8
2.6 1.8
3.0 2.0
3.0 2.0
Cool Down
4:00 MIN
1.5 1.0
1.5 0.0
1.5 1.0
2.5 1.5
1.9 1.3
3.0 2.0
1.9 1.3
3.0 2.0
2.3 1.5
3.5 2.5
2.3 1.5
3.5 2.5
2.6 1.8
4.0 3.0
2.6 1.8
4.0 3.0
3.0 2.0
5.0 3.0
3.0 2.0
5.0 3.0
10