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pROGRAM INfORMATION
NOTE: Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the speed and incline changing accordingly
for each program segment.
p1) MANUAl: Adjust your speed and incline manually during your workout.
p2–p3) WEIGHT lOSS 1 & 2: Challenges with various combinations of hills and valleys (incline & speed levels).
p4–p5) pOWER WAlk 1 & 2: Motivates with different combinations of speed.
18
Weight loss 1 & 2 workout segments (all segments last 30 seconds)
Warm-up
1
Incline
0.5
1.0
2.0
Weight
Loss 1
Speed
1.5
2.3
3.0
Incline
1.0
1.5
2.5
Weight
Loss 2
Speed
2.3
3.4
4.5
(Warm-up and cool-down last 4:00 minutes each and are included in workout times)
Power walk 1 & 2 workout segments (all segments last 30 seconds)
MPH
Warm-up
1
2
Power walk 1 1.0
1.5
2.0
2.5
Power walk 2 1.5
2.3
3.0
3.5
(Warm-up and cool-down last 4:00 minutes each and are included in workout times)
2
3
4
5
6
7
8
2.0
1.5
1.0
1.0
1.0
1.5
2.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
3
4
5
6
7
8
3.0
3.5
4.0
3.5
3.0
2.5
4.0
4.5
5.0
4.5
4.0
3.5
Cool-down
1.0
0.5
3.0
2.0
1.5
1.0
4.1
2.8
Cool-down
2.3
1.5
3.0
2.0
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