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pROGRAM INfORMATION
NOTE: Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the speed and incline changing accordingly
for each program segment.
p1) MANUAl: Adjust your speed and incline manually during your workout.
p2–p3) WEIGHT lOSS 1 & 2: Challenges with various combinations of hills and valleys (incline & speed levels).
Weight
Loss 1
Weight
Loss 2
Weight
Loss 1
Weight
Loss 2
p4–p5) pOWER WAlk 1 & 2: Motivates with different combinations of speed.
Power walk 1 1.0
Power walk 2 1.5
Power walk 1 1.6
Power walk 2 2.4
18
Weight loss 1 & 2 workout segments (all segments last 30 seconds)
WARM_UP
1
2
Incline
0.5
1.0
2.0
2.0
Speed
1.5
2.3
3.0
3.5
Incline
1.0
1.5
2.5
2.5
Speed
2.3
3.4
4.5
5.0
Warm-up
1
2
Incline
0.5
1.0
2.0
2.0
1.5
Speed
2.4
3.6
4.8
5.6
6.4
Incline
1.0
1.5
2.5
2.5
2.0
Speed
3.6
5.4
7.2
8.0
8.8
(Warm-up and cool-down last 4:00 minutes each and are included in workout times)
Power walk 1 & 2 workout segments (all segments last 30 seconds)
MPH
Warm-up
1
2
3
1.5
2.0
2.5
3.0
3.5
2.3
3.0
3.5
4.0
4.5
KM/H
Warm-up
1
2
3
2.4
3.2
4.0
4.8
5.6
3.6
4.8
5.6
6.4
(Warm-up and cool-down last 4:00 minutes each and are included in workout times)
3
4
5
6
7
8
Segments are
1.5
1.0
1.0
1.0
1.5
2.0
repeated until
4.0
4.5
5.0
4.5
4.0
3.5
selected time
2.0
1.5
1.5
1.5
2.0
2.5
is reached
5.5
6.0
6.5
6.0
5.5
5.0
3
4
5
6
7
8
Segments are
1.0
1.0
1.0
1.5
2.0
repeated until
7.2
8.0
7.2
6.4
5.6
selected time
1.5
1.5
1.5
2.0
2.5
is reached
9.6 10.4 9.6
8.8
8.0
4
5
6
7
8
Segments are
repeated until
4.0
3.5
3.0
2.5
selected time
is reached
5.0
4.5
4.0
3.5
4
5
6
7
8
Segments are
repeated until
6.4
5.6
4.8
4.0
selected time
is reached
7.2
8.0
7.2
6.4
5.6
British
Cool-down
1.0
0.5
3.0
2.0
1.5
1.0
4.1
2.8
Metric
Cool-down
1.0
0.5
4.8
3.2
1.5
1.0
6.5
4.4
British
Cool-down
2.3
1.5
3.0
2.0
Metric
Cool-down
3.6
2.4
4.8
3.2
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