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Menu, plated meal, ready made
meals in two to three parts
Soups
Stews
Meat in sauce e.g. goulash
Fish, e.g. fillets
Bakes e.g. lasagne and
cannelloni
Side dishes, e.g.
rice, noodles
Vegetables e.g. peas, broccoli
and carrots
Creamed spinach

Heating food

Downloaded From Microwave-Manual.com Manuals
q Once you have heated up the meals, leave them to
stand for another 2 to 5 minutes so that the
temperature can stabilize.
q The individual taste of the food is retained to a
large degree. You can therefore go easy on salt
and spices.
Amount
Microwavesetting (watts)
Duration in minutes
300 400 g
600 watts, 8 11 mins.
400 g
600 W, 8 13 mins.
500 g
600 W, 10 15 mins
500 g
600W, 12 17 mins
400 g
600 W, 10 15 mins
450 g
600 W, 10 15 mins.
250 g
600 W, 2 5 mins
500 g
600 W, 8 10 mins
300 g
600 W, 8 10 mins
600 g
600 W, 14 17 mins
450 g
600 W, 11 16 mins
q Take ready made meals out of their packaging.
They will heat up more quickly and evenly if you
place them in microwavable dishes. Different parts
of the meal may heat up at different rates.
q When heating liquids, always place a teaspoon in
the container to stop the liquid from boiling over.
When boiling is delayed, the liquid comes to the
boil without the customary steam bubbles. Even if
the container only vibrates a little, the liquid can
boil over a lot or spatter. This can cause injuries
and scalding.
q Always cover the food. If you do not have a
suitable lid for your dish, use a plate or special
microwave foil.
Notes
Covered
Covered
Covered
Covered
Covered
Uncovered, on lower wire
grill.
Covered, add a little water.
Add water to cover the base
of the dish.
Simmer without adding
water.
89

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