Programmable Features; Preset Programs - SOLE F80 Owner's Manual

PROGRAMMABLE FEATURES

The have ten built-in programs: one Manual program, five preset profiles, two user defined
programs (U1 & U2) and two Heart Rate Control programs (H1 & H2).

PRESET PROGRAMS

Hill
The Hill program simulates going up and down a hill. The incline in the pedals will steadily increase and then
decrease during the program.
SPEED
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many
schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at
a steady workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to
70% of its maximum potential. This program does not use heart rate but simulates a lower, steady exertion
workout.
SPEED
Cardio
The Cardio program is designed to increase your cardiovascular function and endurance. This is exercise for
your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is
achieved by incorporating a higher level of exertion with slight fluctuations in work.
SPEED
Strength
The Strength program is designed to increase muscular strength in your lower body. This program will
steadily increase in incline to a high level and forces you to sustain it. This is designed to strengthen and
tone your legs and glutes (muscles of the butt).
SPEED
INCLINE
INCLINE
INCLINE
INCLINE
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