Enjoy Your Octane Fitness Elliptical - Octane Fitness xRide xR4 Operation Manual

Programs & Standard Settings
Distance (10K)
Weight (150 lbs./68 kg)
Weight (150 lbs./68 kg)
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.

ENJOY YOUR OCTANE FITNESS ELLIPTICAL

Our customer service team is available to answer any questions you may have about your Octane Fitness elliptical.
Please join us in a 'live' chat at www.octanefitness.com, or call 1-888-OCTANE4 or 763-757-2662, ext. 1.
GOAL PROGRAMS
Level (5)
Age (40)
Calories (350)
Level (1)
Age (40)
Description
Complete a virtual race—a great way to train for an
actual event. Take to the hills as gradual resistance
changes simulate variance in terrain, replicating the
challenges encountered when walking or running outside.
The distance readout counts down from 6.2 miles (10
kilometers). Use Level () or () to adjust interval
resistance mid-workout.
Get moving on a flat course until you have burned your
target number of calories. Use Level () or () to adjust
interval resistance mid-workout. Watch the calories fall
away!
10