Toyota RAV4 2010 Quick Reference Manual page 88

1-3. Adjustable components (seats, mirrors, steering wheel)
Head restraints
Head restraints are provided for all seats.
Front seats
Lock release button
Second seats
Lock release buttons
Third seats (if equipped)
Up
Pull the head restraints up.
Down
Push the head restraint down
while pushing the lock release
button.
Lock
release
button
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