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LifeSpan WALKSTATION ML Owner's Manual

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WALKSTATION ML
OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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  • Page 1 WALKSTATION ML OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INFORMATION IMPORTANT OPERATING INSTRUCTIONS ASSEMBLY INSTRUCTIONS FOLDING INSTRUCTIONS OPERATION GUIDE EXERCISE GUIDE MAINTENANCE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST TROUBLE SHOOTING GUIDE WARRANTY WALKSTATION ML...

  • Page 3: Important Safety Instructions

    Keep the cord away from heated surfaces.  Do not operate where aerosol spray products are being used or where oxygen is being administered. Sparks from the motor may ignite a highly gaseous environment.  Never drop or insert any object into any openings. WALKSTATION ML...
  • Page 4 All fixings should be checked before the equipment is used.  All literature relating to the use of the equipment should be retained for future reference.  Allowed operating temperature: 5-40°C Remove the safety key after use to prevent unauthorized treadmill operation. WALKSTATION ML...

  • Page 5: Important Electrical Information

    A safety key is provided with this machine. Remove the safety key will stop the walking belt immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.  Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. WALKSTATION ML...

  • Page 6: Assembly Instructions

    Main Frame bracket 5# Allen Wrench Oil Bottle Bolt M8*16 Desk Board Upright Safety Key Lock Washer Bolt M6*16 6# Allen Wrench Left Adjustable Tube bracket Allen Wrench S=13, 14, 15 ASSEMBLY TOOLS: 5# Allen Wrench 5mm: 1pcs WALKSTATION ML...
  • Page 7 (3). 2. Use 5# Allen Wrench (12), M8*16 (51) and Lock washer (64) to secure the upright (3) to the base frame (2). Repeat this step for the opposite side of the upright bracket WALKSTATION ML...
  • Page 8 3. Insert the Right Adjustable Tube bracket (6) into the left upright column in the direction shown. Repeat the procedure from step 1. Gear Adjustment: The table top can be adjusted to 6 different heights. The maximum height is denoted by the word "STOP" printed on the columns. Do not exceed this adjustment height. WALKSTATION ML...
  • Page 9 3. Use the Allen Wrench (61) and Bolt M6*16 (73) to secure the Desk board (33) to the Left and Right Adjustable Tube bracket (4 and 6). STEP 4: 1. Place the safety key in place and turn on power switch. WALKSTATION ML...

  • Page 10: Folding Instructions

    The base frame will descend automatically. (Please keep people and any pets away the machine during descent) Video Tutorial Available at: Lifespan Fitness Channel: http://youtu.be/cP9NtFHfWlc http://www.youtube.com/user/treadmillsvideos WALKSTATION ML...

  • Page 11: Operation Guide

    SPEED (2, 4, 6): Adjust the speed quickly to the specified value Upon completion of a program or a mode, the corresponding window will flash and the machine will beep for 15 seconds and enter standby. All data will be cleared upon entering standby. WALKSTATION ML...
  • Page 12 Upon completion of the segments, the program will end, slowing the treadmill down to a stop. During the operation speed can be adjusted but the next segment will be automatically adjusted to the program defaults. Built-in program data is listed on the table. WALKSTATION ML...
  • Page 13 When holding the hand pulse with two hands, the pulse window will show your heart rate after 5 seconds. To increase accuracy please check heart rate with the machine stopped and after keeping your hands on the sensors for more than 30 seconds. The heart rate data is for reference purposes ONLY. WALKSTATION ML...
  • Page 14 20—150 KGS FA（BMI） RESULT ≤19 UNDER WEIGHT 20--25 NORMAL WEIGHT 25--29 OVER WEIGHT ≥30 OBESE 7. SLEEP FUNCTION: The treadmill automatically enters sleep mode after 10 minutes of inactivity. Press any key on the display to wake the treadmill. WALKSTATION ML...

  • Page 15: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. WALKSTATION ML...

  • Page 16: Workout Guidelines

    The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. WALKSTATION ML...

  • Page 17: Maintenance Instructions

     Pay particular attention to the fixing knobs and make sure they are tight.  Always replace the mat if worn and any other defective parts.  If in doubt do not use the treadmill and contact us. WALKSTATION ML...

  • Page 18: Belt/Deck/Roller Lubrication

    3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before relubricating is necessary. Video Tutorial Available at: Lifespan Fitness Channel: http://www.youtube.com/user/tread http://youtu.be/cP9NtFHfWlc millsvideos...

  • Page 19: How To Check The Running Mat For Proper Lubrication

    If the surface is slick when touched, then no further lubrication is needed. If the surface is dry to the touch, apply a suitable silicone lubricant. We recommend that you use a silicone based spray to lubricate your Lifespan treadmill. This can be purchased directly from us or any hardware store.

  • Page 20: Adjusting The Running Belt

    To adjust the tightness of the belt: Turn the treadmill off. Turn both the left and right adjusting bolts 1/4 turn clockwise. Repeat until the belt correctly tightens. See Picture C If the belt is over tightened, simply do the opposite to loosen. WALKSTATION ML...
  • Page 21 2 inches. However this is a rough reference and not all treadmills are the same. Some treadmills that have longer belts may give different measurements for correct belt tightness. Simply, if the belt begins to slip during use, this is an indication that the belt still needs tightening. Video Tutorial Available at: Lifespan Fitness Channel: http://youtu.be/vllsamTSvvA http://www.youtube.com/user/treadmillsvideos WALKSTATION ML...

  • Page 22: Replacing Motor Brushes

    4a. Hold the clip out of the way with a screwdriver or 3. Pull the clip out from its position. similar object. Keep the screwdriver in this position until step 9. WALKSTATION ML...
  • Page 23 8. Slide the new motor brush into the slot. 9a. Release the clip back into its position. 9b. If your motor uses a push clip, replace the push clip by pushing it inwards and then down so that it engages the catch. WALKSTATION ML...
  • Page 24 12. You have now successfully replaced the motor brushes. We also recommend that you remove any dirt and dust from your treadmill motor fan using a vacuum cleaner before replacing the cover. WALKSTATION ML...

  • Page 25: Exploded Diagram

    9. EXPLODED DIAGRAM WALKSTATION ML...

  • Page 26: Parts List

    Lock washer M6*25 Bolt M6*45 Transportation wheel Lock washer Wheel cover Power line Cushion ST4.2*12 Bolt Switch Desk board Lock washer φ8*24*2 Bolt ST4.2*13 Safety key Oil bottle Computer upper cover Bolt M6*16 Computer bottom cover Bolt ST4.2*30 WALKSTATION ML...

  • Page 27: Trouble Shooting Guide

    2. Power cord has been punctured. Replace power cord. 3. Replace control board. 1. Treadmill overloaded Over current Protection 2. Running board experiencing heavy resistance, oil the running belt 3. Motor damage, replace motor. Control board self-checking EEPROM damage Change the control board WALKSTATION ML...

  • Page 28: Warranty

    Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs Warranty and Support: Please email us at support@lifespanfitness.com.au for all warranty or support issues. For all warranty or support related enquiries an email must be sent before contacting us via any other means. WALKSTATION ML...
  • Page 29 Hand Pulse Technology Lifespan Fitness Treadmills come equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be amplified 1000 times to make the signal useful for the computer to display your pulse.

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