Stop The Training - Polar Electro Loop User Manual

ENGLISH
FAT BURN

Stop the Training

To stop the heart rate training session recording, untie the strap from your chest and detach the connector
from the strap.
After removing the heart rate sensor, wait two minutes before trying to use it with any other device or software.
18 Heart Rate Sensor
FIT
In fat burn zone, training intensity is lower, and
the source of energy is mainly fat. Therefore, fat
burns efficiently and your metabolism, mainly fat
oxidation, increases.
In fitness zone, training intensity is higher and you
are improving your cardiovascular fitness i.e.
strengthening your heart and increasing blood
circulation to muscles and lungs. The main energy
source is carbohydrates.