Training With A Phased Training Target; Pause/Stop A Training Session - Polar Electro A360 User Manual

TRAINING WITH A PHASED TRAINING TARGET

If you have created a phased target in the Flow web service, defined the heart rate intensity for each phase
and synced the target to your A360, you have the following views:

PAUSE/STOP A TRAINING SESSION

1. To pause a training session, press the button.
your training session, tap the green arrows icon.
2. To stop a training session, press and hold the button for three seconds during train-
ing recording or in pause mode until the counter hits zero. Or you can tap and hold the
red stop icon on the display.
If you stop your session after pausing, the time elapsed after pausing is not included in the total training
time.
You can see your heart rate, the lower and upper heart rate limit of the current
phase and the duration of the training session so far. The heart symbol visu-
alizes your current heart rate between the heart rate limits.
Your current heart rate
The duration of your training session so far.
Your current heart rate.
The color of your heart rate shows the heart rate zone you are currently in.
Time spent in the heart rate zone you are currently in.
Time of day
Calories burned so far during training
Paused is displayed. To continue
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