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Spirit XE 850 Owner's Manual

Spirit elliptical trainer user manual
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XE 850
Elliptical
OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW ELLIPTICAL!

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Summary of Contents for Spirit XE 850

  • Page 1 XE 850 Elliptical OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!

  • Page 2: Table Of Contents

    Table of Contents Product Registration Important Safety Instructions Important Electrical Information Important Operation Instructions Assembly Instructions Features Operation of Your New Elliptical Manufacturer s Limited Warranty ATTENTION- THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL AND LIGHT COMMERCIAL USE ONLY AND IS WARRANTED FOR THESE APPLICATIONS.

  • Page 3: Product Registration

    Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. The local dealership where you purchased this elliptical is your administrator for all Spirit warranty and service needs.

  • Page 4: Important Safety Instructions

    Important Safety Instructions WARNING - Read all instructions before using this appliance. elliptical Do not operate elliptical carpet and may result. Keep children away from the caution areas that can cause harm. Keep hands away from all moving parts. Keep the cord away from heated surfaces. Never drop or insert any object into any openings.

  • Page 5: Important Electrical Information

    Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not functioning properly with normal pressure, contact your Spirit dealer. to rain or moisture. This product is NOT designed for...
  • Page 6 Assembly Pack Check List Step 1 (#96) 3/8" x 19 x 1.5T Flat Washer (2pcs) (#84) M5 x 12m/m Phillips Head Screw (2pcs) Step 2 (#84) M5 x 12m/m Phillips Head Screw (4pcs) (#76) 3/8 x 3/4 Button Head Socket Screw (2pcs) (#104) 3/8"...
  • Page 7 Step 3 (#102) Ø 25 Wave Washer (2 pcs) Step 4 (#107) 3.5 x 12m/m Self Tapping Screw (2 pcs) (#100) 5/16" x 18 x 1.5T Flat Washer (2 pcs) (#79) 5/16 x 1-1/4 Hex Head Bolt (2 pcs) (#76) 3/8 x 3/4 Button Head Socket Screw (2pcs) (#84) M5 x 12m/m Phillips Head Screw (26 pcs)
  • Page 8 Tools (#33) Bolt Cap (2 pcs) (#126) Phillips Screw Driver (1 pc) (#125) Short Screw Driver (1 pc) (#124) 13/14m/m Wrench (1 pc) (#129) 12m/m Wrench (1 pc) XE Series Elliptical...

  • Page 9: Assembly Instructions

    Assembly Instructions UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately.
  • Page 10 STEP 2: CONSOLE MAST ASSEMBLY 1. Remove the hardware from the hardware pack for step 2. You should have one 3/8 x 2-1/4 bolt (75), one split lock washer (128), two 3/8 x 3/4 bolts (76), two curved washers (104) and four M5 X 12mm Phillips head screws (84). 2.
  • Page 11 XE Series Elliptical...
  • Page 12 STEP 3: HANDLE BAR ASSEMBLY 1. Remove the hardware from the hardware pack for step 3. You should have two 3/8 x 3/4 bolts (76), two large flat washers (131) and two large wave washers (102). Also locate the two plastic end caps (33) from the tool section of the hardware pack. 2.
  • Page 13 STEP 4: FOOT PAD/CONNECTING ARM ASSEMBLY. Rear shroud installation. 1. Remove the hardware from the hardware pack for step 4. You should have two 5/16 x 1-1/4 bolts (79), two flat washers (100), two nylon nuts (91), four 5/16 x 3/4 bolts (80), two self-tapping Phillips head screws (107) and twenty-six M5 x 12mm screws (84).
  • Page 14 XE Series Elliptical...

  • Page 15: Features

    Through research performed with a leading sports scientist and physical rehabilitation expert, Spirit engineering has developed a breakthrough in pedal design. The history of elliptical use over the past few years tells us that many users suffer from ankle, Achilles tendon, knee and/or hip pain.

  • Page 16: Operation Of Your New Elliptical

    Operation of Your Elliptical XE850 Console Power on The XE850 Elliptical has a built-in generator for power and does not need to be plugged into an AC outlet. To power up the XE850 simply start to pedal, the console will turn on automatically. If the console does not light when you pedal, check that the power switch is set to 0 (Generator).

  • Page 17: Quick Start

    Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up or Down buttons.
  • Page 18 a program the Stop/Reset key performs a Previous Screen function. This allows you to go back one step in the programming each time you press the Stop/Reset key. The Program Keys are used to preview each program. When you first turn the console on you may press each program key to preview what the program profile looks like.

  • Page 19: Preset Programs

    except the User 1&2 programs. The last Age and Weight entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the Elliptical you will not have to enter it every time you work out unless either your Age or Weight changes or someone else enters a different Age and Weight.

  • Page 20: The Programs

    The Programs HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. To start the Hill program follow the instructions below or just press the Hill button then the Enter button and follow the directions in the message window.
  • Page 21 1. Press the Fat Burn key then press the Enter key. 2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 22 Up or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level. 8. During the Cardio program you will be able to scroll through the data in the message window by pressing the adjacent Display key, switch between the profile display and a quarter mile track by pressing the Display key adjacent to the matrix, use the heart rate monitoring features and can switch to heart rate Auto-Pilot mode.
  • Page 23 Interval The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way.
  • Page 24 enter a name use the Up and/or the Down key to change the first letter then press Enter to save the first letter and continue to the next letter. When you have finished entering the name press the Stop key to save the name and continue to the next step. 3.
  • Page 25 Consult your physician before participating in any exercise program. With all Spirit Heart Rate Control elliptical machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs.

  • Page 26: Rate Of Perceived Exertion

    Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 27 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center). Attach the final end of the elastic strap by inserting the round end and, using the locking parts, secure the transmitter and strap around your chest.
  • Page 28 Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to 80% of maximum heart rate. They both are programmed the same way. To start the HR 1 or HR 2 programs follow the instructions below or just press the HR 1 or HR 2 button then the Enter button and follow the directions in the message window.

  • Page 29: Manufacturer S Limited Warranty

    3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107. 4. If no local service is available, Spirit will repair or replace the parts, at Spirit s option, within the warranty period at no charge for parts.

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